A while back I wrote a post about The Budo Law Of Conservation Of Movement . Effective budo systems don’t waste time and mental space te...

Kano Jigoro realized that efficiency of movement is one of the highest principles. He enshrined his insight in this maxim of Kodokan Judo, ...

I wrote this about judo, but it applies just as well to every other budo I’ve seen. I watched the young guns at judo going at it like th...