Before you pick a fight, make sure you know what you're getting into.  (Video copyright Peter Boylan 2020)   "How many westerne...

What we do in the dojo needs to be real. It’s budo, not sport or athletics or some kind of game. We are practicing the serious art...

We go to the dojo regularly.  We practice hard.  We listen and try to follow sensei’s direction when she says “Cut with your hips” or “...