I often hear people talk about making an art their own and adapting the art to suit them. I hear it most often in arts like Aikido, Kar...

Previously I wrote about structure and spacing . Closely related and entwined with spacing is timing. Timing is the subtle ingredient that...

In my last blog I was talking mistakes people make in practicing, and it appears I gave the impression that I think that hard training i...

We want to get the most out of our training.  We look up to people who train hard and constantly push themselves.  It seems obvious tha...