Injuries and training

About 18 months ago, I made a couple of bad moves at judo practice and messed up my right knee pretty well..  It was quite painful at the time, but I didn’t realize how much damage I had done.  When I finally gave in and had an MRI done, I found out I had completely torn my anterior cruciate ligament (ACL).  At that point, the only real option was ACL reconstruction surgery.  The surgery was at the end of April, and it really messed up my writing routine, among other things.  I have discovered that budo training, post-op rehab and writing have a lot in common.  All the habits I have for good budo, regular practice, review of what is working and what isn’t, conscious repetition, and getting an outside perspective are all critical to successful, steady, ongoing improvement.

All those lessons from judo and iaido are applied regularly to my post-op rehab.  The week after my surgery, the doctor and the physical therapist gave me a set of exercises, stretching and icing to do 3-5 times a day.  There were exercises for regaining the flexibility  in my knee and starting on the long slog to get the strength back in my leg.  The first time I tried to bend my knee, I was sweating from the effortn by the time I got it to 15 degrees.  And the simple exercises to tense the quadriceps in my leg were amazingly frustrating.  I could will the muscle to contract all I wanted, but it just laid there.

Over a few weeks of doing all the exercises the physical therapists could think up, I eventually got enough strength back that I could go back to the dojo and start doing some simple standing training in iaido.  This is when I started getting some interesting lessons.  Things which had been quite fundamental for me, that I didn’t even think about doing anymore, had become nearly impossible. Just walking properly required all of my focus.   I have no idea what was happening with my sword when I was trying to simply walk and swing the sword at the same time.  My concentration was so heavily invested in simply trying to walk smoothly and with strong movement that there was no awareness left over for whatever it was my hands were doing with the sword.   I am sure I was swinging it, but I have no clear memories of it.  I’m not sure I want to know what I was actually doing.  I’m quite sure it was horrible, and I don’t need independent confirmation.

Eventually, I got wise and stopped trying to swing the sword and just focused on basic walking and footwork.  My feet needed a lot of work.  After the surgery, the knee swelled up like a grapefruit that had lost a bar fight, but I was expecting that.  The really difficult adjustment was to how weak my leg had become.  The leg muscles atrophied almost immediately, and even now are a little more than half their pre-surgery strength.  

The sudden disappearance of the strength in my legs has given me an instant appreciation for many of the difficulties my beginning students go through.  The leg muscles are used in a rather unusual way in iaido, especially in the suwari waza sets.  The body has to be absolutely stable and solid, with the movements smooth and fluid. I’ve been doing this long enough that I don’t remember how I felt when I started, but I can see my own struggles with trying to get my legs to do good iaido now whenever I look at beginners.  One of their biggest issues is simply that their body doesn’t have the strength in the right areas to support what they are trying to do.    

I’ve long been a fond of breaking apart iaido kata to find simple sets of movements that students can focus on to build the strength and stability in some of the unusual positions that we deal with in iaido.  My current condition is teaching me just how really useful and important this is for students.   One of the simplest things we do in iaido is sit down into, and get up from, seiza.  This is even more basic than how we hold the sword.  There are thousands of ways to get into seiza that are clumsy and off-balance with posture so weak a two year old could easily knock you over.    There is only one way that is the strongest and most stable based on the human bodies structure: back straight, quadriceps screaming with the effort of holding you up and supporting you while you look relaxed as you lower yourself into, or rise from, seiza.  I often have students just practice the movement from seiza rising up until the legs and torso are a straight line, and then going back down, keeping the back straight the entire time..  Now I am doing the same thing, because my quads really don’t like this movement anymore.   Another one they don’t like is the lunge-like movement at the end of some suwari kata where we drop down to one knee, and then come back up.  So my students and I are doing both of these as a warm-ups / calisthenics to strengthen the legs and practice doing the basic movement correctly without having to worry about what to do with the sword or anything else.

I am finding it really helpful for me, and I hope my students will as well.  I am reteaching my body to do fundamental movements on its own, without having to be directed by my mind.  I am drilling these basic movements in my hotel room, and using them as a warm-up when I do full iaido keiko.  By warming up with them, I am getting my body used to doing the motions correctly, so when I move on and do the kata, I can focus on other aspects while my body does these motions correctly on its own.

The motions are fundamental, and the more I isolate them and focus on getting them smooth and strong in isolation, the easier I am finding it to do them properly when I go back to the kata and do them in conjunction with everything else that is happening in the kata.  My legs are still recovering, but already I can feel the improvements in strength and control.  I have always thought of the techniques and kata as the basics in budo practice, but now I am looking at the kata with an eye towards isolating even more basic movements and drilling them.

If I can come up with simple drills students can do at home without little no equipment, I think beginning students will be able to improve much more quickly, and get more out of their training.  Instead of developing the strength in their legs and hips during class, they can work on developing the essential strength away from keiko.  

A few simple exercises that can help them develop the strength to move smoothly and effectively quickly, will also enable them to start smoothing out other common problems faster as well.  Integrating the complex and wholly unnatural movements required for suwari waza  is difficult.  There is nothing natural about gliding over the floor with one knee up and the other down while swinging a sword around.  My new goal is to isolate basic movements that can be practiced outside the dojo in a hotel room (since I’m spending a lot of time in hotel rooms for work) that students can drill until they become habitually correct, so we can spend our training time together working on integrating the movements and then go on to more mind-bending things like rhythm.

Training On The Road

I find myself recovering from knee surgery while spending weeks traveling far from home and living in a hotel for for work.  So for this 2 week stint, I hauled along a jo and an iaito so I can train at the hotel.  The hotel room has enough space that if I move the furniture out of the way I should be able to do iai kata from seiza fairly well.  The jo is not nearly as likely to cause people to panic and call the police, so I’ll take that out in the hotel parking lot and train in a quiet, back corner of the lot.

This evening I tried doing iai in the hotel room.  I will admit that it worked better than I expected.  My knee is still quite stiff, so just practicing getting into and out of seiza is very good for it.  At the beginning of practice my buttocks are a good 2 inches (5 cm) from my heels.  By the end of a good practice session they touch.  I still can’t get down far enough to relax at all in seiza, but that I can get down this far is great progress.  And going down into seiza while still holding all my weight with the muscles in my legs is great training for my legs too.  Really strengthens them and makes them much steadier.

One problem I had not expected was how much friction the carpet would cause.  I have to exaggerate my movement a bit in order to prevent myself from getting a rug burn.  I am working at doing the forward movements without dragging my knee at all.  I have to lift it off the carpet and move it forward.  This is changing my body mechanics in a way that I suspect will be helpful because it eliminates the possibility of leaving my leg behind and just dragging it forward.  It forces me to lift to drive my leg forward strongly.

One thing I hadn’t thought of that I am finding useful is that the hotel room has two large mirrors in it for dressing.  They are nice for checking my form.  It’s been 8 weeks since my surgery, and I am just beginning to train again.  I can see lots of places where my form is weak from a combination of not training for a couple of months and having my body messed up from knee surgery.  The mirrors are great for spotting and correcting some of these problems.  Unfortunately, I got excited about a point I was working on with my furikaburi, and stood up to try it from that position.  This is a problem because the hotel room doesn’t have cathedral ceilings.  I do hope the folks in the room above me hadn’t gone to sleep already.  I also hope the hotel staff doesn’t mind the nice line I cut in the ceiling.

Training in the hotel is not ideal, I will agree.  But since I must be on the road for several weeks, it is the best option I have.  The drawbacks are limited space and a concern that I will damage something in the room.  I would love to be able to move more freely and to have a nice, smooth, dojo surface to train on, but since I don’t, this will do.  The up side is that I have more than sufficient fundamental points needing work and polish that not being able to do a lot of full kata really won’t hold me back.  I can certainly work on moving from seiza, getting into seiza, furikaburi and kirioroshi for quite a long time.  They all need plenty of polish.

Focusing on the basics like this is something that can be easy to forget when I’m healthy.  I’ve reached a level where there are quite a few different things I can work on, and the basics, the fundamental stuff, is not always the more fascinating stuff to practice.  However, they are fundamental to everything else we do, and time spent improving the basics is immediately reflected in everything else I do.  My legs get stronger and more steady, more capable of correct movement and supporting good posture (even when I misstep).  Furikaburi and kirioroshi appear in almost every kata we do, so there is no way I can imagine time spent polishing them will not be reflected in improved performance when I do the kata.  And of course, since I can’t quite get into seiza, practice that gets me closer to getting into seiza and and not being in extreme discomfort while I’m there can only be a good thing.

For all these reasons I dragged a sword and jo in a big black gun case along on a flight across the country for a 2 week business trip.  Just picture me in my hotel room creaking into seiza and then moving across the floor taking great care not to drag my knee on the carpet or to let my kissaki drop below horizontal, and then trying to make the big, fluid, powerful cuts required in Shinto Hatakage Ryu.

What unusual places do you train in, and why?