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| Photo Credit Patricia Anderson Copyright 2023 |
Koryu budo schools teach many things: strikes, throwing techniques, joint locks, strangles, weapons, defenses, counterattacks, proper breathing, proper walking, techniques for receiving attacks, ukemi. However, the one thing every koryu budo school that I have encountered spends the most time teaching and practicing isn’t any of these techniques. It’s awareness; self-awareness, spatial awareness, temporal awareness, and awareness of others.
I’m purposely limiting this to koryu budo because gendai budo spend most of their practice time drilling competition techniques and sparring. Koryu budo schools spend most of their practice time on mental focus and awareness. If you give it a little consideration, it is clear that the amount of time spent on technical skills is second to what is spent on awareness and mental development.
The bulk of koryu budo training is kata. Pick any koryu budo ryuha and watch some of their kata. A kata might take anywhere from 10 to 30 seconds from the start to finish of one repetition. The technique practice in the kata will generally last from 1 second to around 10 seconds. The rest of the time is spent practicing awareness and focus. This is true whether it is iai or kenjutsu or jojutsu or naginata or jujutsu or anything else.
If we look at the first iaido kata in Muso Jikiden Eishin Ryu and Muso Shinden Ryu, the kata starts while the practitioner is standing. She takes the time to sit in seiza carefully and attentively. Once she is sitting, she does not rush into drawing her sword. She stays calm and focused. She begins moving carefully, being fully aware of what she is doing and what her kaso teki (imagined opponent) is supposed to be doing. She begins drawing her sword slowly, completely focused on the situation, and does not rush anything. When everything is right, she finishes her draw and cuts quickly across kaso teki. She pushes forward and raises the sword over her head, then cuts quickly down through kaso teki. She pauses. Focusing and extending awareness, she considers if kaso teki is still a threat. She shifts her blade and pushes it slowly out to her right, then brings it in close to her head and drops it across her front for the chiburi and rises to her feet, all the while remaining focused on kaso teki, just in case the threat has not been completely eliminated. She pushes her right foot back into a relatively deep stance. Maintaining her focus on kaso teki, she brings her left hand to the koi guchi, and the tsuba close to her left hand. She pulls the back of the sword along her left hand until the tip drops into the opening in her hand and then slowly brings the saya over the sword tip and begins sheathing the sword, still staying focused on kaso teki. As she sheathes the sword, she slowly lowers herself to her left knee. Once the sword is sheathed there is a pause while she continues to focus on kaso teki. She rises, still focusing on kaso teki. Only after all of this, does she lift her eyes from kaso teki. Maintaining her mental focus, she expands her awareness to the whole space around her, and then she returns to her starting place with deliberate care and focus.
That’s a lot of time and effort to practice two cuts. The most important lesson isn’t the draw or the cuts. It’s the focus and awareness. Awareness combined with the ability to focus on what is critical are the most important skills in koryu budo. That’s why we spend more time practicing them then everything else combined. Awareness will keep you out of more fights than any technique can win, and focus will prevent distractions that cause losses.
Jo has spent all of this time focused on tachi, ready to act the moment tachi begins any sort of attack. The instant tachi begins to raise their bokuto, jo moves just enough to the left to be out from under the bokuto’s cut and simultaneously brings their weapon up. As the sword is cutting through the space where jo’s head was, jo steps back with their right foot and brings their weapon down on tachi’s wrist. Tachi and jo are each focused on the other, minutely aware of each other. Tachi pulls their bokuto out from under the jo and steps back into jodan. As tachi is stepping back, jo whips their weapon around and points the end directly at tachi’s eyes, preventing tachi from stepping forward to attack. Then jo steps forward and thrusts the stick into tachi’s solar plexus. Jo carefully raises their weapon to tachi’s eyes, and tachi carefully slides back and lowers their bokuto. Jo and tachi are focused on each other, watching for the least sign that the other will try another attack. Jo moves their hands to the ends of their weapon and places their right hand on their thigh without letting their focus on tachi waver. Jo shifts their hands on the ends of the weapon and tachi deliberately pulls their left foot back to their right foot. Jo brings their left hand to their front and slides their weapon through their right hand to its middle and brings their left foot forward next to their right foot. Tachi begins to carefully retreat back to their starting point, remaining focused on jo the entire time. After tachi has taken their first step back, jo begins carefully backing towards their starting point, never letting their eyes leave tachi or their focus waver.
That’s a lot of time spent focusing on each other to practice one cut, one strike, and one thrust. The action takes about a second, maybe two. The rest of the kata is spent developing focus and awareness. When will tachi attack? Jo doesn’t move until tachi begins their attack. Move too soon and the opening is lost. Move too late and you’re hit in the head. Tachi has to be aware of everything that jo is doing and not doing. Jo has to be just as focused on tachi. If jo’s focus wavers for the smallest instant, tachi can cut them before they can act. After the cut and counter strike there is a brief impasse, with the partners focusing to sense the smallest intention to do something. If tachi tries to do anything other than step back, jo has to sense it and ram their weapon into tachi’s solar plexus. If tachi detects jo’s focus slipping they will instantly launch an attack.
After the final thrust, jo and tachi are still focused on each other, each without an iota of trust for the other, until they are finally back to their starting points and the kata is over. The ability to maintain that sort of focus without letting it break for the slightest instant takes time to develop. Jo often learns to not trust tachi the hard way. I let my focus waver towards the end of a kata once and tachi hit me, seemingly without warning. As my sense of awareness improved, I began to sense when tachi was going to try to “cut” me and I could move to stop it. When I got better, I could sense tachi’s intention and shut it down by sharpening my focus, without making any movement. As tachi, I’ve learned to watch for breaks in my partner’s focus and attack into them. Jo learns to never trust tachi for an instant.
The principle lesson in koryu budo is mental. It’s the one that we devote most of our practice time to, and it’s the one that is most applicable to every moment of every day. Stay aware and focused. Don’t let your attention be diverted from what is important.
Our society doesn’t encourage focus or awareness. We are surrounded by distractions. TV, radio, internet, cell phones. Advertising works best when it can distract your mind, interrupt your focus and make you think about what the advertiser wants you to think about. Distracted driving is such a menace that it injures more people than drunk driving does, and the number of deaths attributed to it is climbing fast. We have trouble staying focused in classrooms and in offices. Distractions on worksites are as much of a danger as distracted driving.
Learning to focus and be aware was never easy though, even without our modern distraction machines. If it had been, the people who crafted the koryu budo that we train in would not have devoted so much of their pedagogy to practicing staying focused and being aware. All the other things we do in the dojo feed back into this principle lesson. If your breathing and posture are bad, you can’t focus nearly as well as when you are upright and breathing properly. If you are tense, you will focus on the wrong things, and you’re liable to react to the wrong stimuli. Proper posture and breathing help you to stay relaxed so you remain focused on what is critical.
The essential mental state in koryu budo is known as heijoshin 平常心 in Japanese. One reading of heijoshin is “normal mind”. When I was first learning this I thought it was strange, because the focused and aware mind that koryu budo teaches is anything but normal in the world I live in. I don’t meet many people outside koryu budo who can combine focus and awareness like the experienced koryu budoka I have known. This kind of mind is special, and requires a great deal of specialized training to achieve. The goal of all this time spent practicing focus and awareness in the dojo is to transform that special state of mind into our “everyday mind”.
Being focused and aware is more complicated than just paying attention. You have to learn how to mentally acknowledge things beyond you and your training partner without losing your focus on your partner. I’ve seen people who didn’t understand what was happening (or whose awareness was atrocious) walk right up to people who are swinging weapons about. I’ve also trained in a lot of places that weren’t exactly perfect for what I was practicing. Places where the walls were a little too close to be able to move as you want to in the kata, or where there is a pole or other object in an inconvenient spot in the dojo, or outdoors on uneven footing. If you are so focused on your partner that you don’t know what else is going on around you, or where the walls and obstructions are, or what is under foot, you need more awareness practice.
As your understanding of budo grows deeper, you begin to be aware of critical details that you couldn’t have noticed in the past, things like what your partner can and cannot do from a particular stance or position. In that Shinto Muso Ryu kata above, if tachi is so focused on jo that they don’t notice where jo’s weapon is targeting, they are likely to try an attack that will end with them (hopefully) on the ground because down was the best direction to go to avoid the counter-thrust to their eyes. If they are too slow or overcommitted, they may end up taking the stick in their eye. Awareness includes being aware of which options are open, and which are closed. When can your opponent attack? Which potential attacks are viable, and which can be ignored? Where is your opponent likely to attack you? Where is your opponent open to your attack? This kind of awareness takes a lot of time to develop, and you don’t develop it by doing reps. You develop it by taking time to see your opponent and by taking the opponent’s role. Slowly you become more aware of not just your opponent, but of everything around you.
In koryu budo, we spend more time practicing being focused and aware than everything else we do combined. It’s that important. None of the cool techniques will work if you aren’t aware of a threat or aren’t able to stay focused on a threat. Awareness and focus are critical at every step in training, and they are just as critical, if not moreso, outside the dojo. Anyone who has driven on Detroit freeways knows how important awareness and focus are to getting home in one piece. There are accidents all over the freeways caused by people who aren’t focused on driving and lack awareness of what is going on around them. Detroit commuter traffic is the perfect application for the focus and awareness that all of my koryu budo training is developing.
Special thanks to Deborah Klens-Bigman PhD. for editorial support.
