Getting Out Of The Comfort Zone

We like training.  It’s fun. We value it.  Training is good for us.  That’s why we do it.  We like what we are doing and what it does for us.  All those benefits that budo training is supposed to give are great, right?  Budo is great training for the body, all that exercise and developing speed and agility and strength.  Then there are those mental benefits of being calm and centered and confident and mentally resilient.

Expect when we aren’t actually getting most of these benefits.  It’s easy to train and not really progress.  I know there have been periods where I went to judo and did the whole workout, and never really progressed or improved in any of the areas I just listed.  Yes, it was a good workout and I maintained my level of fitness.  Yes, the exercise felt great.  Yes, I did a lot of techniques, but they were all techniques I already had a reasonable level of mastery of.  Yes I had to focus and work my mind but it was more of a reinforcement and repeat of lessons learned.  I knew what I could do, and I did it.

What I didn’t do was more.  I didn’t push my body to its limits of strength. I certainly didn’t do anything that made me develop my speed or agility.  When it came to mental training, I did things I was already confident that I could do.  It’s easy to be calm and centered when you’re working well within your comfort zone.

None of this is really training.  It’s more like maintenance.  It’s more like keeping up with what I’ve achieved in the past.  It doesn’t improve me in any way though.  In truth, even when I’m doing those things, I’m diminishing.  When I don’t test my limits they start shrinking because I’m not sure where they are.  If I’m not out close to the edge, I lose sight of where it is and my imagination always makes it closer than it really is.  When I’m not sure where the edge is I naturally give myself a plentiful safety zone so I don’t accidentally stray across the edge into uncertain territory.

I will admit, there are times in life when just treading water is tough enough. Most of the time though, we can do better.  The question is, how do we know we’re doing better?  A simple clue is your answer to the question “Am I in my comfort zone?”  If you answer yes to this question, you’re not getting any better.  If you’re not in your comfort zone, even if you’re just a little bit outside it, you’re pushing your limits and growing.

Ultimately, I’m responsible for the progress of my training.  I have to push myself and find people to help me advance each step along the road.  In judo, if I just show up every week and do my stuff, no will say anything, and people will be happy that I’m participating.  If I want to to really learn, they’ll be thrilled. It’s my choice, and my responsibility.  We each have to work at pushing our limits.  

For most of us, the first time we step foot in the dojo we are pushing against more limits than we realize.  We are learning to master our bodies and our minds.  We are learning about power and conflict dynamics in the most fundamental way, by actually learning to fight.  We are learning to go beyond the raw physical conflict and master our minds and ourselves.  Often, we are pushing limits society has told us we can’t go beyond, that we can’t be deal with violence because good people don’t do that.  It can be difficult if you’re male.  I can’t imagine the pressure against that first step if you’re female.

Once we’ve taken that first step and trained for a while, the new danger is complacency.  After we achieve a certain degree of competency at budo, or anything, the danger is leaning back, letting out a big sigh, and thinking “I’m good”.  At that moment we’re in danger of stopping dead in the path and not learning anything new.  This is true of anything we do, not just budo.

In a lot of things in life, a certain level of competency is sufficient.  One of the wonders of budo is that there is no such thing as good enough.  I have been privileged to train with people in their 80s and 90’s who were,and are, striving to improve.  They still get out in the dojo and actively work at becoming better today than they were yesterday.  Scroll down here and you’ll see the number 91.  That’s the age of Hada Hidetoshi when he passed his 6th dan in iaido on November 19th this year.

The key to this is to keep searching for that edge.  If you’re outside your comfort zone, even just a little, you’re growing.  So how do you know where that edge is?  Well, first, are you at all uncomfortable?  For many years I had the good fortune to train with a wonderful man, Hikoshiso Sensei, in Shiga, Japan.  The last 20 minutes of every training session was left for randori (judo sparring).  I always ran and grabbed Sensei because he was so good I couldn’t do anything to him, while he could toss me any time he wanted.  I learned from every 3 minute session he gave me.  I noticed after a while though that most of the time no one asked him to do randori.  In fact, people went out of their way to avoid meeting his eyes and getting asked to play (and yes, it was play.  He always had the biggest smile through the whole session.  It was pure fun for him).

I finally asked some people why they never trained with him and they all told me “He’s too good.”  They didn’t want to train with someone they felt they had no chance of throwing.  They didn’t want to go out of their comfort zone. On the other hand, that was exactly why I loved training with him.  For me, it was a personal victory when I progressed enough to be able to break his balance a little.  I wasn’t near to throwing him, but I had become good enough to affect him.  Yes I knew I wasn’t going to throw him.  Yes, I knew he would throw me.  It was exciting and I really had to work and present my very best judo just to stay standing.  

Over time though, my comfort zone increased.  Practicing with Hikoshiso Sensei made everyone else much less intimidating.  After Sense had thrown me around, even the big, tough guys didn’t seem nearly as imposing.  And then one day a miracle happened.   I’d been working on a technique, with Sensei in mind, I admit, and one day the universe aligned in my favor and I THREW Sensei.  He was laughing in joy and excitement before he hit the mat.  He was as thrilled that I had progressed far enough to throw him as I was.  When he got up, he made a bow to me with a grand smile, and then we came together and continued the randori session.  It was fabulous.  

If I had, like some many others in the dojo, stayed in my comfort zone and only trained with people I was already able to throw from time to time, I would never have progressed to the level where I could throw Hikoshiso Sensei.  

You have to go out past the edge of your comfort zone.  That’s the only way it will get bigger. If you look at a training partner and think “There’s no way I can do anything to him” than you’re probably outside your comfort zone.

If training with someone makes your heart beat a little faster and your breathing pick up, that’s another good sign.  When I do jodo or kenjutsu, there are certain partners who I know will be coming in faster and harder than I’m used to.  I trust them to not hurt me, but still, I know I’m out on the edge of my ability to keep up, and I may not be able to get out of the way in time, or get the block up, or place the counterattack properly to stop them.  It’s thrilling.  I know I’m learning when I train with them.  They push me to improve every time we meet.

Another clue is your mind.  Are you worried about making mistakes?  Are you concerned that you could fail to do things right?  These are clues that you are in the right zone.  If you don’t have questions about your ability to do something, you’re not pushing your limits.  If you’re not concerned about completely blowing the movement or getting overwhelmed in randori or sparring, you’re not advancing.  If you are putting yourself out there, and making the mistakes, being overwhelmed by your training partner, then you’re pushing on down the path, and your comfort zone is expanding.  

Don’t stay where you are.  Budo is a path, not a seat.  Don’t give in to the temptation to sit down and stay where you are.  There is always more to be learned, another hill to go round and another river to cross.  Push yourself.  Take the losses.  Make the mistakes. Go where you can’t win.   It doesn’t always feel like it, but when you push your limits, you are progressing, and that development can show up when no one is expecting it.   I was barely dreaming of it, and I know Hikoshiso Sensei wasn’t expecting it.  One day though, everything I had learned about sensing and responding to movement that I had learned from hours of frustrating practice when it felt like I was fighting a mountain came together, and suddenly Sensei was airborne.  And laughing all the way to the ground because I had learned enough out there on the edge that I could catch him in a bad movement.

Kata Is Too Rigid And Mechanical

Kata are mechanical and rigid.  They teach petrified patterns and leave the person vulnerable if their partner does something different from the prescribed techniques.  People who learn kata don’t learn how to adjust spontaneously to new and different attacks.  They become rigid in their responses and thus are easily beaten by anyone who is familiar with their preprogrammed responses and can use them as a trap.  Kata don’t teach you how to deal with anything other than the exact form of the kata.

People in Japan have been making charges against kata training since at least the 1700s, and probably longer than that.  These are the basic accusations made against kata practice.  Then there are these stories.

Kim Taylor recently reminded me a of story that I heard many years ago.  As the story goes, two lines of an koryu art met at a big embu and decided to get together and train a little.  Even though the lines had not trained together in something like 200 years and they had developed different interpretations of the kata, it didn’t take long at all for them to start doing the kata fast and hard.

Another friend recently recounted an instance when training with a senior partner who seemed to forget the kata, so he just went on with what seemed appropriate.  My friend just adjusted to the new attacks and continued on.  After a few spontaneous attacks and responses the senior found his footing in the kata and they wrapped things up.

So what’s up? If kata practice is so rigid and promotes all the bad habits that it is charged with, why has it survived so long, and how could people adapt to scenarios like those above?  Maybe, just maybe, the people criticizing kata practice don’t do it very well, and really don’t how to use kata as a training tool.  In particular, practitioners of modern sports styles that emphasize sparring and grappling competitions don’t seem to understand what a kata is or how to use it.

The first thing to realize is that nearly all kata in Japanese systems (as opposed to Okinawan systems, which have an entirely different history) are paired practice.  The primary exception to this is iai kata for drawing and handling a live sword.  The problem there is that accidents from mistakes tend to be so severe it is difficult to recruit new training partners.  Pretty much everything else, including practice with stand-in swords for kenjutsu, is practiced in pairs, with an attacker and responder.

Kata critics get one basic fact correct.  That fact is that kata are prescribed patterns of attack and response.  From this basic starting point, they then proceed down a path that has little resemblance to what happens during actual kata practice.  Critics of kata assume that because the basics of the kata, which attack(s) and which response(s) are prescribed, that everything else in the kata is also prescribed.  They assume that because one part is clearly defined, that all parts of the kata are clearly defined, and that is where they get it all wrong.

Kata are not rigid constructions where every movement is written in stone.  The first thing that is open to variation is the timing.  Uchi, the striker or attacker, is by traditional convention, the senior.  This is because uchi controls the timing of each major attack against shitachi, the person learning the weapon or empty hand skills.  There is no set timing for the attacks.  Uchi doesn’t have to do the attacks all in the same timing and rhythm.  If you happen to watch a relatively junior student doing the shitachi role, then uchi’s attacks are likely to be clearly visible and easy to see coming.  On top of that, the rhythm and timing of the attacks will be very straightforward.  This is because the person is learning the basics of attack and response.

Once a student is past that basic level, which doesn’t take long at all, things quickly get complicated and interesting.  The first thing uchi can do play with the timing.  Just because uchi is within range for an attack doesn’t mean they have to immediately attack.  They can stand there and wait as long as they want, forcing shitachi to really watch for the attack, maintaining focus and awareness the whole time.  If uchi notices shitachi’s focus slipping, that’s the moment to attack for maximum learning.  Or uchi can do something to draw shitachi into acting before uchi is committed to an attack, leaving shitachi wide open for uchi (I’ve had several uncomfortable meetings with wooden swords and other weapons because I fell for these sorts of things).  These are prime teaching experiences.

The attack and response of the kata are prescribed.  Nothing says that uchi can’t adjust when she attacks, or what movement she does before attacking.  Learning to only respond to a real attack is a significant lesson, and one that students learn in kata practice. If shitachii is drawn into responding before she’s attacked, that’s something you have to learn. It takes a while to really learn to read someone’s movement and intent, but that’s one of the things you learn in good kata practice.

Uchi can also mess with the rhythm.  As you get comfortable with the kata, there is a tendency for people to fall into a consistent rhythm.  One of uchi’s responsibilities is to change up the rhythm of the attacks so shitachi stays alert and doesn’t fall into the habit of thinking that the attack will always be at one speed and one timing. It’s amazing how slipping a half or whole second pause into a kata can transform the rhythm, upend shitachi’s grasp of the kata and self-control, and cause shitachi to make a grave mistake that leaves them wide open to an attack from uchi.

Which leads to another misconception.  Just because a kata’s attacks and response are prescribed, that doesn’t preclude uchi from stepping in to demonstrate a mistake shitachi has made or a juicy opening they have left.  Uchi isn’t going to bash shitachi in the head (I hope), but uchi is likely to gently attack through the inviting gap shitachi has left.  How else would shitachi learn to not make a particular mistake?   I know I’ve moved only to discover a weapon tip an inch from my nose because as shitachi I didn’t control uchi properly, leaving a nice hole in my defense that my partner was more than happy to demonstrate for me.

There is a core technique in Shinto Muso Ryu called hiko otoshi uchi.  It involves striking your partner’s sword so it is swept down, around and behind them, pulling them slightly off balance for an instant.  At least, that’s what happens if you do it right.  I can’t count the number of times I have done hiki otoshi uchi expecting to flow into the opening left by the missing sword, only to find the sword had somehow gotten to a spot where it was about to run up my nose!  There is nothing in kata practice that says your partner has to let you get away with weak technique.  If your partner is allowing you to use weak technique, he is doing it wrong.  Kata is the perfect place to find out you are doing something wrong.

In addition, kata practice is perfect for the endless “what if” questions students ask.  If a student asks “What if I do this?” or “what if uchi is stronger/bigger/dumber/etc?” kata provides a great, controlled environment for students to explore these options.  Of course, if they ask about something completely different, it’s always reasonable to say “We’re working on this kata right now.  What you’re asking is completely different.  We’ll get to a kata that deals with that another time.”  

There are lots of moments in the kata of the systems I study where it’s quite reasonable to wonder why uchi or shitachi doesn’t do something different.  I’ve asked these questions, and usually Sensei doesn’t bother explaining.  He just says “Ok, do it.”  We do the kata with my variation, and I discover a sword in my ribs, a fist in my nose, the floor smacking me between the shoulder blades or some other equally unpleasant result.  Then Sensei will go on to show me what he did.  Later, I usually grab a fellow student and we play with it until we can make Sensei’s response work for us too.  

Koryu bugei kata are a framework for learning that people have been working with, tweaking and testing for hundreds of years.  They can certainly stand the pressure of students pushing and pulling on them to see if they are sturdy.  If students have questions, they should be playing with and testing the kata.  They will find the answers.  I know I’ve seen my teachers play with kata and technique when someone asks a really interesting question.  

Then of course there is the recurring problem of beginners mixing kata and doing something other than what is in the kata.  Seniors don’t seem to have any problem adjusting to these impromptu changes to the kata.  It happens quite frequently.  It even happens that senior people will do something other than the kata from time to time, and if their partner can’t respond, they may get hurt.  

The most amusing complaint about kata from many people is that they are an old-fashioned, out-of-day training method.  Yet the same people will talk endlessly about their great training drills. What’s funny about modern sports stylists criticizing kata training is that the bulk of their training is kata style training, they just don’t realize it because they call it by different names.  Guess what the word for “training drill” is in Japanese?  “Kata.”  Look at the “kata” in these training drill videos.  Or in this one below:

Those nice, controlled practice of a prescribed attack against a specific defense are kata.  Depending on the skill of the people involved, the practice will be faster or slower.  Just like in martial arts kata.  People in modern martial arts are constantly refining their training drills to improve their training.  Koryu martial artists have been refining their kata for centuries.  It’s no surprise they’ve got them down to a solid set.

Kata are teaching and learning tools.  There is room in them for playing with speed, timing, distance, and even different responses. If all you do is numbly repeat a set pattern at the same speed, rhythm and intensity, you aren’t doing kata training.

Tough Teacher

Many people think of artists and musicians as somehow being weaker.  Today I read an article reminded me of that and of a post I wrote a while back about the importance of walking and breathing. 

This vocal teacher is at least as tough as anyone I have met.  And I'm not sure I could survive her class.  Not with instructions like "Sing as though you are being stabbed in the back."  I'm sure it would improve my budo though.

The full article is "Vocal Instructor Commands "Enough-Sing!""

Techniques Are Boring

I must be getting old.  I’m certainly getting out of touch.  I find that techniques bore me.   This is surprising because I can readily remember when techniques were the coolest thing going.  I was always ready to learn the newest cool technique or variation that I came across in Judo.  In iaido I couldn’t wait to learn more new kata, and it was clear to me that the systems with the most techniques and kata were the best ones.  After all, the more techniques you know the more situations you are prepared for and can respond to, right?

I’m sure there are a lot of people who think techniques are great too.  I’ve seen Hapkido schools advertising that they teach thousands of techniques.  I understand the attraction.  Each technique does one thing, so the more techniques you know, the more you can do.  Clear, simple math that even I can understand.  Learning techniques feels like solving a jigsaw puzzle.  Each technique you learn slips into a particular place in the martial arts puzzle.  Every time you learn a technique the picture you have of your budo becomes clearer and more precise.  With each technique you have a clear solution for more situations.

Learning new techniques doesn’t make things clearer though.  It actually makes them muddier.  The more techniques you have to choose from when under stress, the worse your reaction time becomes, so you might actually be better off with fewer techniques ( see On Combat by Dave Grossman for actual studies and statistics )   Worse, while you are busy chasing all the technical rabbits, you’re probably missing the real prize, the principles.

Techniques are really just clothing for dressing up and showing off principles.  A technique is limited in the fundamental principles it can express.  Most express one, maybe two principles if you’re lucky, and as a technique, it’s usefulness is limited to the particular situation it is designed for.  Learn a principle though, and from it you can express an endless variety of techniques.  A principle can be applied anywhere if you’re not blinded to the opportunities by a forest of techniques.

In Kodokan Judo, Kano Jigoro Shihan clearly described a fundamental principle that can be applied in any budo.  He named it kuzushi 崩し．  In English I’ve usually heard it described as “off-balancing” or “balance taking”.  The more I study and practice though, the less complete those descriptions become.  In Japanese it has feelings of “destroying the foundation” or “undermining a structure”.  The base verb kuzusu 崩すmeans “break; pull [tear, knock] down; whittle [chip] away at; divide into smaller pieces; break down; knock down” (definitions from Kenkyusha Online Dictionary) so we can see that the principle is more than just “off-balancing”.  I’ve begun to think of it as undermining uke’s foundation and destroying uke’s posture.  Looked at this way, it can be much more, and the applications become more subtle and varied. 

None of this however will come out of learning a hundred techniques, or a thousand.  You get this from studying a limited syllabus of items that let you explore the principle in depth.  Learning techniques gives one a huge range of techniques, but none of those techniques will have much depth.  The way to depth is to master the fundamental principles that drive technique.

These days I find watching people who really embody great principles far more interesting to watch than any number of “cool” techniques.   The principles are what people are talking about when they talk about “mastering the fundamentals”.  The stuff you practice when you practice basics are the stuff of principle, the principles of using the body in the best way, of kuzushi, of timing, of spacing.   

This video of Jigen Ryu’s Okuda Shihan is wonderful.  All he does is raise and lower a training bo practicing correct movement and use of the body.  The bo in this case is a good 6 inches (12 cm) in diameter and probably 5 feet (160 cm) long.  He doesn’t bend his back and use it to lift.  The power flows smoothly from his feet to his legs to hips up to his arms.  The bo rises and falls smoothly and powerfully.  His body expresses the principles of optimal structure and effective movement at an incredible level.

All this is practice for using a sword.  He is developing his body to express fundamental principles of movement and power generation.  When he raises the bo it goes up without any visible effort.  The motion is smooth and clean.  He stance is relaxed yet clearly it is also incredible powerful.  He has obviously mastered principles of posture, stability and power generation.  In a couple of shots he shows how not to swing the bow, and the difference is clear in the visible instability of the posture and the weakness of the swing. 

This is the real stuff, the real secret of budo.  It’s not some obscure technique.  It’s not knowing a thousand techniques.  It’s knowing how to be an expression of the fundamental principles as you do a technique.  In the video, Okuda Shihan is solid and powerful.  From this foundation, whatever he does with the sword will express that solidity and power.

These principles and their expression are what I find interesting now.  I was lucky enough to be invited to train with a very nice Aikido group recently.   The training was good.  What was interesting for me was seeing and feeling how people express the budo principles that I understand.  Many principles seem to be universal, whether they are named and identified or not.  I saw people working on the principles of kuzushi and controlling the center line, whether they called what they were doing by those names or not.  The particular techniques we practiced really didn’t register with me.  In each technique we did, I was still looking for how to apply the principles I have been studying.　　

Once I began to see fundamental principles in my own techniques, I began to see their expression all around me in the budo world.  It’s the principles that make the techniques work.   I’m not interested in learning a lot of techniques anymore.  I’ve discovered that if I can’t apply the principles, the techniques don’t work, so I’m more interested these days in learning to apply and express the principles I’m studying in a few techniques very well, rather than learning a lot of techniques with a paper thin understanding that won’t support the technique well enough for it to be useful for anything.

I can hear people saying, “but if you don’t know a good technique for a given situation, what will you do?”  The funny thing is, in Judo randori that happens all the time.  You express the principle and something good happens.  I say “express the principle” here, because “apply the principle” suggests that there is something conscious going on.  Trust me, in randori, even friendly randori, things are happening too fast to be thinking and then doing.  Either you express something, or the moment is gone.  And things are expressed by people all the time.  They feel their partner’s foundation crumble for a moment and apply the principle of kuzushi and a throw happens.  Later they ask the people watching “What did I do?” because they were so busy doing it they didn’t have time to register what they were doing.  Sometimes what they did was identifiable as a discrete technique.  Other times it wasn’t exactly like a classical technique, but the applied principle worked as it was supposed to and uke landed on their back.

If you’ve got the principles, techniques will happen.  If you don’t have the principles, it doesn’t matter how many techniques you “learn.”  They won’t work.  They won’t work until you understand and apply the principles that govern the techniques.  Studying techniques is boring because there isn’t much to any particular technique.  Studying principles is deep and difficult and fascinating.

One Thing At A Time

A while back I wrote that you should never practice anything more than once.  There is a corollary to this, that you should never do more than one thing at a time.  We live in world that bombards us with stimuli and urges us to try to do everything, and do it all at the same time.  Society seems to frown on being quiet and focused.  Multitasking is praised and held up as some kind of ideal form of functioning, when the reality is that far different.  We are all likely to fall victim to it though.  It’s just too easy in modern society, when we can be talking on the phone, working on the computer, eating lunch and texting with our kids all that same time, and I’m as guilty of falling into this trap as anyone is.

The truth is though, we’re at our best when we do one thing at a time.  I was reminded of this while reading a very nice piece about giving things 100%.  One of the great things we work on in the dojo is just doing one thing at a time.  Trust me on this, if you try to do Judo randori and even think about anything else at the same time, you will quickly find yourself flying through the air and the floor leaping up to smack you between the shoulder blades.  You just can’t do more than one important thing at a time.

We work on developing this focus and our abilities every time we’re in the dojo, and hopefully we are applying this and developing it even more when we are not in the dojo.  In the dojo we are trying to learn very complex skills that require coordinating our entire bodies and getting all the parts working together.  The first part we have to train is our mind.  We have to learn to just be in the dojo doing the technique or kata that we are practicing.  We can’t be making a shopping list or planning dinner or figuring out tomorrow’s work schedule or deciding what to watch on TV tonight.  We have to in the dojo practicing.  

We want to let go of all the other things we could be doing, and do this one thing we have chosen to be doing.  Initially, the one thing we are focusing on my be how we walk, or how we hold our head or how we swing the sword.  Over time, with focus (!) we can integrate these things so holding our head in the appropriate position and how we walk become one thing.  Then we get better at swinging the sword so we are holding our head and bodies in good posture while walking and swinging the sword in one action that we are focusing on.  Or it is drawing our partner slightly off her base as we interpose our foot between her foot and its next targeted step while maintaining our own balance, posture and proper movement.

No matter how far I progress, if I try to do more than one thing at a time, even if it is just thinking about something other than my physical activity, my physical activity suffers.  In the dojo, this means I get thrown during Judo or hit with a stick during Jodo or whacked with a sword during kenjutsu.  I’m better at focusing and just doing one thing than I used to be, but I still have a long way to go until I’m satisfied.

The surprising thing is that the more we work on focusing on just doing one thing, the better we get at everything.  With practice our ability to focus and concentrate improves, and it gets easier to let distractions float by without giving them our attention.  As we get better at this, we get better at mastering whatever it is that we are actually doing.  The time in the dojo is concentrated focusing time, whether we are doing judo or kenjutsu or iaido or whatever.  As we get better at focusing that plugs into better training results.  We get closer to achieving the goal of flow, or mushin, where we are just there, doing what we are doing without overthinking it and without being bothered by outside thoughts.

I really recommend “The Art Of Learning” by Josh Waitzkin.  He does a phenomenal job of describing the real work that goes into getting to a state of mushin or flow.  In addition, he is a great story teller who is just plain enjoyable to read.  Getting to a state of flow or mushin is  not an easy process, but he does a nice job of showing how to get there.  If we try to do more than one thing at a time though, it’s an unattainable goal.  Multitasking just takes us down a road that leads further and further from the goal.

Don’t be lured into trying to multitask.  We know it’s a siren song that will wreck learning in the dojo and our ability to get things done outside the dojo.  Multitasking doesn’t work.  Just do one thing at a time, and then you can do it well. 

Visiting A Traditional Japanese Sword Smith

While visiting Japan recently, I had the opportunity to visit an old friend who represents one of the rarest and most beautiful facets of budo.  Kawahara Sadachika is a traditional Japanese swordsmith, making gorgeous blades in a tradition that goes back unbroken for over a thousand years.  Each of his blades is both a work of art, and a traditional weapon of the highest quality.  It is always a wonderful day when I can sit and visit with him.

Like most Japanese martial arts students, I spend a lot of time studying the techniques of the styles I train in.  Not nearly enough of us spend time learning to appreciate the skill, craftsmanship and artistry that go into many of the weapons we use.  In truth however, the weapons of the classical Japanese warrior were, if anything, even more refined and developed than the arts they practiced.  The tradition of the Japanese sword is twice as long as any of the extant martial traditions, with gorgeous blades that are clearly part of the nihonto tradition dating from the 900s.

Kawahara Sensei trained in the Gassan tradition of swordsmithing under Gassan Sadaichi.  Today he works in a small forge he built on the side of mountain in rural Shiga Prefecture.  The forge building is a simple, old style Japanese building with mud walls, many of which were damaged in recent typhoon.

The basic forge hasn’t changed much in hundreds of years.  Metal ventilation hoods now cut down on the number of fires that burn down forges, and most smiths can’t afford to keep a cadre of apprentices to swing the big hammer that does all of the heavy work, so they usually have a power hammer tucked into one corner.  It does the same thing an apprentice does.  It smacks the same spot time after time while the smith puts the steel in the right spot.

My friend Grigoris and I spent wonderful day with Kawahara Sensei talking about swords and looking at some blades he made.  Each one is wonderful display of master craftsmanship, exquisite functionality and subtle beauty.  He cleaned each one carefully for us so we could appreciate every level of it’s detail.

And the details are spectacular.  I only wish my photography skills were anywhere near what is required to take detailed sword photos.  The hamon and jihada stand out clearly and beautifully, so that the craftsmanship and artistry that are combined in making a nihonto are wonderfully visible.

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As an iaido practitioner, I evaluate swords from both an aesthetic point of view and practical point of view.  The sword has to both look good, and feel good in my hand.  Kawahara Sensei is a master of making beautifully balanced swords.   They are a pleasure to hold in the hand and to swing.  Don't even bother asking if they will cut, because they cut slightly better than your average scalpel.

After Grigoris and I had looked at every blade Kawahara Sensei had for us to look at, and we managed it all without drooling on the swords, he took us to the forge, which is on one end of the low structure he built as a workshop.  He let us handle some of the equipment, including the big hammer used by apprentices and assistants to do the heavy pounding on the steel as it is folded to drive out remaining impurities and to get the layers of steel just right.

That hammer is a monster.  It weighs somewhere between 10 and 15 pounds (5-7 kilograms), and has zero balance.  I’ve swung plenty standard Western style sledge hammers.

After we’d looked around his forge for a while, Kawahara Sensei fired it up for us.  The fire pumps out a lot of heat on a warm fall day.  It takes a surprisingly long time to get the fire right, because it’s not just the heat of the fire, but the earth and brick that contain the fire have to get to the right temperature as well, otherwise the environment won’t be right for working the steel.

 We watched while Kawahara Sensei carefully prepared the fire and got all of his tools arranged.  Then he slipped a lump of tamahagane, the raw steel that is used to make a Japanese sword, into the fire and watched it until it changed color to just the right shade that meant it was ready to work.  That's when we got the surprise.  Kawahara Sensei told us to grab the big hammer and swing it for him.

I have to say, that offset haft makes controlling it far more work than the hammers I’m accustomed to that have the shaft connecting to the center of the head.  Keeping the hammer swinging in a controlled arc draws on a whole bunch of muscles I don’t normally think of as being involved with swinging a hammer.  On top of that, this is precision work. 

You have to hit the steel squarely with the flat of the hammer’s head.  You can’t hit at an angle because that will change the shape of the steel and the pattern of folds that the smith is working on.  When you’re hammering a spike into something, that’s not a concern.  If you’re angle is off a bit, the spike if fine.  With steel for making a fine sword, even small angles count.   Fortunately the steel we were working on wasn’t that far along in the process, but we were still expected to do it right, which is a lot harder than it sounds.  In addition, the smith will signal where he wants each strike by tapping the steel with his smaller hammer.  He uses the hammer to set the pace and signal the strikes and to tell us when to stop.

Grigoris and I took turns swinging that hammer for about an hour, all the while working the lump of steel flatter and flatter.  Fortunately for us, the steel would cool fairly rapidly, and then it had to go back into the fire for a few moments to come back up to a temperature where it could be worked.  Kawahara Sensei told us during one of these breaks that in the past a smith would have 3 or 4 assistants swinging hammers so no one would get too tired.  That is certainly easy to believe.  With the heat of the fire in front of us, and the sun coming in from behind, we got tired and hot quickly.

Eventually the steel got hammered to the point that Kawahara Sensei wanted, and he gave us the final signal to stop.  Then we watched while he cooled the steel, put out the fire and cleaned up the forge area. 

It was a fantastic experience, and even if we weren't that skilled with the hammer, I look forward to visiting Kawahara Sensei again.  I want to look at the swords he's created and to help him make some more.  Hopefully I'll be better with that big hammer the next time.  And if anyone is interested in buying a sword from Kawahara Sensei, please feel free to email me.

Can You Truly Understand Budo Without Training In Japan?

This blog post is an attempt to give a reasonably complete answer to a question in reply to a post here.

I would say that it is possible to truly understand Budo without training in Japan, but that it is really very difficult.. There are a few teachers out there who might be able to transmit the whole contents, but not many. In the US, I'm thinking of people like Phil Relnick, Ellis Amdur, Wayne Muramoto and Meik Skoss have a shot at doing it, but it's really tough. I'll be brief here, and go into detail in a full blog post. Budo is not the techniques. It's everything else. The techniques are really a vessel for carrying the all the things that are Budo: the values, the customs, the expectations and behaviors, the honor and the duty and the loyalty, the way of thinking about things and the way of interacting with the world as you move through it. These all make up what Budo is, and to think that by learning techniques and kata you are learning budo is a great mistake. Budo is vastly more.

So what is budo if it’s not just the techniques.  The word is made up of 2 characters, “bu” 武 and “do” 道. Often it is a wild goose chase to try and figure out the intention of Japanese words by taking apart the kanji characters they are written with.  Many words are of ancient vintage and actual usage has changed so much that relying on the kanji to give you the keys to understanding is a mistake.  The important thing is how the word is used in the language today and not how it was used hundreds of years ago when the word was first written.

From one angle, this is true of budo as well.  It is often used to simply mean “martial arts” in everyday usage in Japan.  For example, when I check the Kenkyusha Online Dictionary, it gives the following definition:

どう1【武道】 (budo)  the martial arts; military science; 〔武士道〕the precepts of the samurai; chivalry

By this definition boxing is budo, and fencing, and Thai kickboxing, and sambo, and many other martial arts.  And I will admit that it is a definition I have heard used in popular conversation and media in Japan.  Anything that trains one in some sort of combat is budo.  If this is what you are interested in, then you’ve probably read enough and can skip the rest of this.  On the other hand, in conversation within the budo community in Japan, the usage is different, much more complex and nuanced.  This is the meaning that I’m concerned with.

This more complex meaning is one that includes budo with a number of other cultural practices in Japan.  Practices like sado 茶道, kado 華道, shodo 書道, and kodo 香道.  These are known in English as tea ceremony, flower arranging, calligraphy, incense smelling respectively.  Yet like budo they all contain that “do” 道.   What we have is an entire class of activities that are “do”, but what is “do”?

“Do” 道 is a character meaning “road, path, way” and it goes back to the ancient Chinese concept known as Tao or Dao.  There are 2 primary sets of writings that provide the foundations for what has become known as Taoism in English.  The first is a small collection of 81 brief poems that can be read in less than an hour. Best known as the Tao Te Ching, there is a decent translation at http://academic.brooklyn.cuny.edu/core9/phalsall/texts/taote-v3.html.  These are the foundation writings on the Tao.  The other set of writings are by Chuang Tzu. There are links to several translations on the web here.  

The Tao is a good place to start.  The first chapter of the Tao Te Ching, the oldest writings about it, says (see footnote 1):

The tao that can be told

is not the eternal Tao

The name that can be named

is not the eternal Name.

The unnamable is the eternally real.

Naming is the origin

of all particular things.

Free from desire, you realize the mystery.

Caught in desire, you see only the manifestations.

Yet mystery and manifestations

arise from the same source.

This source is called darkness.

Darkness within darkness.

The gateway to all understanding.

If “the tao that can be told is not the eternal Tao,” then explaining the Tao is going to be tough.  Miriam Webster Dictionary gives us: “the unconditional and unknowable source and guiding principle of all reality as conceived by Taoists “ which is actually a good start.  Tao becomes the source and origin of everything.  So if we can bring ourselves into moving and acting in one with the Tao, then we will be in harmony with the universe and our actions will be correct.

In the story of Cook Ting from the writings of Chuang Tzu (the second great set of writings on Tao) it is shown that any activity can be practiced as a means for achieving an understanding of the Tao.  Ting is a cook in the kitchen of Lord Wen-hui.  When asked about his marvelous skill he replies “All I care about is the Way. If find it in my craft, that’s all.”  Cook Ting uses his craft as a vehicle for finding and deepening his understanding of the Tao.  This is not necessarily an intellectual understanding, for he says “now I go at it by spirit and don’t look with my eyes. Perception and understanding have come to a stop and spirit moves where it wants. I go along with the natural makeup, strike in the big hollows, guide the knife through the big openings, and following things as they are.” (Footnote 2)

This is the simplest base upon with all of the various Do are built, whether it is sado or shodo or kado or budo.  The goal is to use the craft you are practicing to come closer to the Tao and to remove the barriers between ourselves and the Tao.   This is what we are trying to do when we practice any Do.  We are trying to achieve a closeness and understanding of the Tao, the universe, the origin of all things, through the practice and development of our craft, our art.

If you watch a really good kendoka or judoka, they don’t seem to be fighting an opponent.  They seem to just move naturally and without apparent aggression and their partner’s actions are nullified.  They move again and their partner is defeated without them having taken any real action.  I know I have felt this at the hands of some of my Judo teachers.  We are moving around the mat and suddenly I’m airborn.  My teacher hasn’t done anything dramatic.  His movement seemed to naturally place him in a position where a technique happened.  He didn’t throw me.  Everything came together so I was thrown more by my own action than anything my teacher was doing.  He was just there and I was moving in such a way that I bumped against his hip and went flying.

This is the little goal of budo.  You strive to be so in harmony with the essence of your art, with the world and the Tao that things happen without your doing anything.  This is a principle concept of the Tao Te Ching known as wu wei 無為.  In action, the master kendoka or judoka doesn’t appear to actually do much of anything, yet is victorious.  In chapter 38 of the Tao Te Ching it says

The Master doesn't try to be powerful;

thus he is truly powerful.

The ordinary man keeps reaching for power;

thus he never has enough.

The Master does nothing,

yet he leaves nothing undone.

The ordinary man is always doing things,

yet many more are left to be done.

The big goal is to expand this mastery and understanding of a small, limited field to the rest of life and achieve this same understanding and oneness with the Tao in all aspects of life, so that everything one does is effortless and perfectly in harmony with the world around you.

The idea of the Way is not limited to Taoism however.  One of the classics of Confucian thought, The Great Learning, begins

大學之道、在明明德、在親民、在止於至善。

The way of great learning consists in manifesting one's bright virtue, consists in loving the people, consists in stopping in perfect goodness.

Tao is a critical element of the Confucian and Neo-Confucian thought that was a major influence on Japanese thought throughout Japanese history.  In Confucian teaching Tao was more focused on human affairs and making right action so natural that it happened without thought.  Confucius was focused on society and human affairs, so when he writes of Tao his focus is on its importance at that level.  In Neo-Confucian writings it the focus is more on the cosmic significance of Tao, but in all of them, Tao is a critical and fundamental concept for understanding the world, our place in it, and how we should develop ourselves and live in the world.  In addition, when Buddhism arrived in China, the concept of Tao was appropriated to describe many ideas in Buddhist teachings as they were translated into Chinese.  As a result, everywhere one looks in classical thought you find the Tao and its related ideas.

The Tao Te Ching and The Great Learning are texts that have been fundamental study for the educated in China for thousands of years, and in Japan since writing was introduced from China around the 4th century CE.  They are just the first, and shortest of the many writings that make use of the concept of Tao that were considered essential study for any educated person in Japan up to the end of the Edo Period in 1868.  These concepts were used to explore and conceive everything from ideal social order and relationships to the the cosmos.

Budo, and the Ways that preceded it, sado, shodo and others, were all the province of the educated classes in old Japan.

In a coment, someone said “budo is “nothing special””. I agree that budo is "nothing special". In Japan that is. The techniques you are practicing and the craft one is learning, are just tools for practicing all the "do" 道 aspects. So much of what is the "do" is embedded cultural knowledge that Japanese take for granted as shared cultural and historical knowledge and experience. Outside Japan, we don't have that basic cultural and historical knowledge, so what is ordinary and a given in Japan, is exceptional an unknown outside Japan. This is true whether we are talking about budo or any of the other cultural ways from Japan. The teacher outside Japan must have a thorough understanding of these cultural elements to be able to fully transmit their budo. For a foreigner training in Japan, these elements smack you in the face so often that you learn them almost as organically as the Japanese do growing up. Training outside Japan, the teacher has to consciously include them in the instruction. It can be transmitted across cultures, but the teacher has to understand what elements beyond the techniques have to be taught as well for a student to fully grasp the "do" portion of budo.

In my experience, very few teachers outside Japan have made the effort to educate themselves about the cultural matrix in which budo is embedded within and relies on to give the teachings their full context and relevance.  Budo training that includes that understanding is such a rich and deep experience that is makes the training without seem like eating the paper plate at a picnic instead of the food on the plate.

I’m not trying to suggest that budo teachers outside Japan have to become experts on Taoist and Confucian philosophy.  That is a life’s work by itself, and there are precious few Japanese budo teachers who are also masters of philosophy.  Most Japanese teachers have a native cultural understanding of the concepts that they have absorbed from living in Japan.  For a teacher outside Japan, I think some reading of the classic texts from Taoism and Confucianism along with plenty of quiet thought about how they relate to budo practice is probably enough.  Quiet thought fertilized with the ideas of Lao Tsu, Chuang Tzu and Confucius should bring about some profound realizations on the nature of practice and what the great teachers who created the Ways hope for us, their students, to achieve.

Footnotes

1.  All quotes from Tao Te Ching taken from S. Mitchell translation at

http://academic.brooklyn.cuny.edu/core9/phalsall/texts/taote-v3.html on October 14, 2013

2. Cook Ting quotes from

http://www.bopsecrets.org/gateway/passages/chuang-tzu.htm