Budo: The Way of Change

 

Great day of training. It must have been 95F (35C) in the dojo, though.

I talk a lot about the benefits of budo. We go to the dojo and we sweat.  We work at improving some aspect of our skills every time we enter the dojo. It doesn’t matter how long we’ve been training or how old we are.  My iaido teacher, Kiyama Hiroshi, was still training in his 90’s. A friend of mine pushed himself to improve his jodo to challenge for 8th dan when he was 90.He didn’t make it to 8th dan, but he was pushing himself to improve until the day he died.

Budo, much like other Japanese arts such as chano yu and shodo, makes three assumptions about practice and us. First, that perfect technique can be imagined. Second, that we can always work to come closer to perfection. Third, that we’ll never achieve perfection, but that’s no excuse for not continuing to grow and improve.

All of the streams of thought that come together to form budo assume that human technique and character can, and should, continue to develop throughout one’s life. Confucius, Lao Zi, Zhuang Zi, Siddhartha Gautama (Buddha), all provided strands of thought and ideas to the cultural stew of China and Japan. All of them assumed that people could change, grow and improve at every stage of life.

The Zhuangzi is filled with stories that emphasize taking your time and learning things. The idea that learning and development never end is intrinsic to the all of the lines of thought in ancient China that used “way” 道 as a metaphor for their school of thought. There were a lot of them.

On the other hand, there is a common idea in Western thinking that we each have some sort of unchanging, immutable core or essence. I’ve heard many people say “I can’t change. That’s just the way I am.” or “I don’t like it, but that’s who I am.”  Once they finish high school or college, many people seem to think that they are done growing, changing and evolving as a person. Thankfully, there is no evidence to support any of this.

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Everyone changes, every day. Whatever we experience changes us. Little things change us in little ways, and big things can be, as the saying goes, “life changing.” Life never stops working on us, changing us, molding us. We are not stone. We are soft flesh that changes and adapts to the stresses it experiences. An essential question is whether we are going to be active participants choosing how we change and what we become, or are we going to be passive recipients of whatever life does to us..

A central concept of the idea of a Way, michi or do 道 is that there is always another step to take, another bit of ourselves we can polish, a bit of our personality that we can improve, and that we can direct that change. This is true whether we are talking about Daoist thought or Confucian thought or something in between. The idea of a finished, unchanging human really doesn’t come up. 

Budo constantly reminds us that we aren’t finished growing, developing, improving. Rather than declaring that we can’t change, budo is a claxon calling out that we change whether we want to or not, and that we can direct that change if we choose.  Budo is about choosing to direct how we change instead of just letting the circumstances of life change us.

We are making the choice to take part in how life shapes us from the moment we enter the dojo, although I doubt many realize how much budo can influence who we become when we make the decision to start training. Good budo training should, and does, change us. Physically we get stronger, more flexible, improve our stamina and develop the ability to endure fierce training and even injuries. That’s the obvious stuff. More importantly, budo changes who we are. It should make us mentally tougher and intellectually more flexible. It should help us to be more open to new experiences and ideas. It should teach us that we can transform ourselves. It’s a cliche that budo training makes people more confident, but it’s also true of good budo training. You go to the dojo and you get used to people literally attacking you, and as time goes on, you’re not only okay with that, but you look forward to it. I don’t know anyone who started budo training because they enjoyed being attacked, but it doesn’t take very long before that sort of training, whether it is done through kata geiko or some sort of randori or free sparring, becomes something you look forward to with a smile.

Keiko, the formal term for budo practice in Japanese, is the highlight of my week. The time I spend in the dojo practicing and doing budo never tires my spirit. It exhausts my body, but my spirit always comes away refreshed, recharged, and ready to deal with all the stresses of life outside the dojo. Budo practice isn’t something we “play”. In Japanese you never use the verbs associated with play when talking about budo, and even judoka avoid words that emphasize the competitive and focus on terms like tanren 鍛錬, forging. Budo is about change; conscious, self-directed change.

The wonderful thing is that once we learn how to change ourselves in the dojo, we know how to do it outside the dojo as well. The discomfort we get used to while pushing ourselves in the dojo teaches us how to deal with discomfort outside the dojo. That’s one thing budo doesn’t eliminate - the discomfort of changing. Self-directed change is difficult and pushes us into places and situations that are anything but comfortable. I can remember being a pugnacious jerk, and dealing with disagreement and conflict as a win-lose scenario that I had to win. It took a lot of time in and out of the dojo to learn that just because there is conflict there doesn’t have to be a winner and loser.  There are lots of other ways to deal with conflict, and I’m grateful to my budo teachers that I learned something about conflict as something other than a zero-sum game.

Budo has a lot to teach us about life, how we can change and adapt to the world instead of letting the world change us. All the effort that we put into learning the techniques and skills of budo also teaches us how to direct an equal amount of effort into changing any aspect of ourselves that we wish to confront. The budo path has no end destination. We just keep working at it.

Special thanks to Deborah Klens-Bigman, PhD. for her editorial support and advice.

 

Budo's Principal Lesson

 

Photo Credit Patricia Anderson Copyright 2023

Koryu budo schools teach many things: strikes, throwing techniques, joint locks, strangles, weapons, defenses, counterattacks, proper breathing, proper walking, techniques for receiving attacks, ukemi. However, the one thing every koryu budo school that I have encountered spends the most time teaching and practicing isn’t any of these techniques. It’s awareness; self-awareness, spatial awareness, temporal awareness, and awareness of others.

I’m purposely limiting this to koryu budo because gendai budo spend most of their practice time drilling competition techniques and sparring. Koryu budo schools spend most of their practice time on mental focus and awareness. If you give it a little consideration, it is clear that the amount of time spent on technical skills is second to what is spent on awareness and mental development.

The bulk of koryu budo training is kata. Pick any koryu budo ryuha and watch some of their kata. A kata might take anywhere from 10 to 30 seconds from the start to finish of one repetition. The technique practice in the kata will generally last from 1 second to around 10 seconds. The rest of the time is spent practicing awareness and focus. This is true whether it is iai or kenjutsu or jojutsu or naginata or jujutsu or anything else.

If we look at the first iaido kata in Muso Jikiden Eishin Ryu and Muso Shinden Ryu, the kata starts while the practitioner is standing. She takes the time to sit in seiza carefully and attentively. Once she is sitting, she does not rush into drawing her sword. She stays calm and focused. She begins moving carefully, being fully aware of what she is doing and what her kaso teki (imagined opponent) is supposed to be doing. She begins drawing her sword slowly, completely focused on the situation, and does not rush anything. When everything is right, she finishes her draw and cuts quickly across kaso teki. She pushes forward and raises the sword over her head, then cuts quickly down through kaso teki. She pauses. Focusing and extending awareness, she considers if kaso teki is still a threat. She shifts her blade and pushes it slowly out to her right, then brings it in close to her head and drops it across her front for the chiburi and rises to her feet, all the while remaining focused on kaso teki, just in case the threat has not been completely eliminated. She pushes her right foot back into a relatively deep stance. Maintaining her focus on kaso teki, she brings her left hand to the koi guchi, and the tsuba close to her left hand. She pulls the back of the sword along her left hand until the tip drops into the opening in her hand and then slowly brings the saya over the sword tip and begins sheathing the sword, still staying focused on kaso teki. As she sheathes the sword, she slowly lowers herself to her left knee. Once the sword is sheathed there is a pause while she continues to focus on kaso teki. She rises, still focusing on kaso teki. Only after all of this, does she lift her eyes from kaso teki. Maintaining her mental focus, she expands her awareness to the whole space around her, and then she returns to her starting place with deliberate care and focus.

That’s a lot of time and effort to practice two cuts. The most important lesson isn’t the draw or the cuts. It’s the focus and awareness. Awareness combined with the ability to focus on what is critical are the most important skills in koryu budo. That’s why we spend more time practicing them then everything else combined. Awareness will keep you out of more fights than any technique can win, and focus will prevent distractions that cause losses. 

 

 

Paired koryu kata spend just as much time on awareness and focus as iai kata do. Take the omote kata Monomi from Shinto Muso Ryu. The partners start facing each other separated by around five to seven steps. The kata starts when tachi raises their bokuto to chudan. Jo carefully moves their weapon so that they are holding it by one end with the right hand and the other end is touching the ground on their left side, all while maintaining perfect focus on tachi. Tachi raises the sword to hasso and steps forward with their left foot, keeping their eyes and mind focused on jo. Tachi advances carefully into cutting range without breaking their focus on jo. When they are one step away from being able to cut jo, tachi swiftly raises the bokuto, steps forward and cuts jo’s head.

Jo has spent all of this time focused on tachi, ready to act the moment tachi begins any sort of attack. The instant tachi begins to raise their bokuto, jo moves just enough to the left to be out from under the bokuto’s cut and simultaneously brings their weapon up. As the sword is cutting through the space where jo’s head was, jo steps back with their right foot and brings their weapon down on tachi’s wrist. Tachi and jo are each focused on the other, minutely aware of each other. Tachi pulls their bokuto out from under the jo and steps back into jodan. As tachi is stepping back, jo whips their weapon around and points the end directly at tachi’s eyes, preventing tachi from stepping forward to attack. Then jo steps forward and thrusts the stick into tachi’s solar plexus. Jo carefully raises their weapon to tachi’s eyes, and tachi carefully slides back and lowers their bokuto. Jo and tachi are focused on each other, watching for the least sign that the other will try another attack. Jo moves their hands to the ends of their weapon and places their right hand on their thigh without letting their focus on tachi waver. Jo shifts their hands on the ends of the weapon and tachi deliberately pulls their left foot back to their right foot. Jo brings their left hand to their front and slides their weapon through their right hand to its middle and brings their left foot forward next to their right foot. Tachi begins to carefully retreat back to their starting point, remaining focused on jo the entire time. After tachi has taken their first step back, jo begins carefully backing towards their starting point, never letting their eyes leave tachi or their focus waver.

That’s a lot of time spent focusing on each other to practice one cut, one strike, and one thrust. The action takes about a second, maybe two. The rest of the kata is spent developing focus and awareness. When will tachi attack? Jo doesn’t move until tachi begins their attack. Move too soon and the opening is lost. Move too late and you’re hit in the head. Tachi has to be aware of everything that jo is doing and not doing. Jo has to be just as focused on tachi. If jo’s focus wavers for the smallest instant, tachi can cut them before they can act. After the cut and counter strike there is a brief impasse, with the partners focusing to sense the smallest intention to do something. If tachi tries to do anything other than step back, jo has to sense it and ram their weapon into tachi’s solar plexus. If tachi detects jo’s focus slipping they will instantly launch an attack. 

After the final thrust, jo and tachi are still focused on each other, each without an iota of trust for the other, until they are finally back to their starting points and the kata is over. The ability to maintain that sort of focus without letting it break for the slightest instant takes time to develop. Jo often learns to not trust tachi the hard way. I let my focus waver towards the end of a kata once and tachi hit me, seemingly without warning. As my sense of awareness improved, I began to sense when tachi was going to try to “cut” me and I could move to stop it. When I got better, I could sense tachi’s intention and shut it down by sharpening my focus, without making any movement. As tachi, I’ve learned to watch for breaks in my partner’s focus and attack into them. Jo learns to never trust tachi for an instant.

The principle lesson in koryu budo is mental. It’s the one that we devote most of our practice time to, and it’s the one that is most applicable to every moment of every day. Stay aware and focused. Don’t let your attention be diverted from what is important. 

Our society doesn’t encourage focus or awareness. We are surrounded by distractions. TV, radio, internet, cell phones. Advertising works best when it can distract your mind, interrupt your focus and make you think about what the advertiser wants you to think about. Distracted driving is such a menace that it injures more people than drunk driving does, and the number of deaths attributed to it is climbing fast. We have trouble staying focused in classrooms and in offices. Distractions on worksites are as much of a danger as distracted driving. 

 

Learning to focus and be aware was never easy though, even without our modern distraction machines. If it had been, the people who crafted the koryu budo that we train in would not have devoted so much of their pedagogy to practicing staying focused and being aware. All the other things we do in the dojo feed back into this principle lesson. If your breathing and posture are bad, you can’t focus nearly as well as when you are upright and breathing properly. If you are tense, you will focus on the wrong things, and you’re liable to react to the wrong stimuli. Proper posture and breathing help you to stay relaxed so you remain focused on what is critical. 

The essential mental state in koryu budo is known as heijoshin 平常心 in Japanese. One reading of heijoshin is “normal mind”. When I was first learning this I thought it was strange, because the focused and aware mind that koryu budo teaches is anything but normal in the world I live in. I don’t meet many people outside koryu budo who can combine focus and awareness like the experienced koryu budoka I have known. This kind of mind is special, and requires a great deal of specialized training to achieve. The goal of all this time spent practicing focus and awareness in the dojo is to transform that special state of mind into our “everyday mind”. 

Being focused and aware is more complicated than just paying attention. You have to learn how to mentally acknowledge things beyond you and your training partner without losing your focus on your partner. I’ve seen people who didn’t understand what was happening (or whose awareness was atrocious) walk right up to people who are swinging weapons about. I’ve also trained in a lot of places that weren’t exactly perfect for what I was practicing. Places where the walls were a little too close to be able to move as you want to in the kata, or where there is a pole or other object in an inconvenient spot in the dojo, or outdoors on uneven footing. If you are so focused on your partner that you don’t know what else is going on around you, or where the walls and obstructions are, or what is under foot, you need more awareness practice.

As your understanding of budo grows deeper, you begin to be aware of critical details that you couldn’t have noticed in the past, things like what your partner can and cannot do from a particular stance or position. In that Shinto Muso Ryu kata above, if tachi is so focused on jo that they don’t notice where jo’s weapon is targeting, they are likely to try an attack that will end with them (hopefully) on the ground because down was the best direction to go to avoid the counter-thrust to their eyes. If they are too slow or overcommitted, they may end up taking the stick in their eye. Awareness includes being aware of which options are open, and which are closed. When can your opponent attack? Which potential attacks are viable, and which can be ignored? Where is your opponent likely to attack you? Where is your opponent open to your attack? This kind of awareness takes a lot of time to develop, and you don’t develop it by doing reps. You develop it by taking time to see your opponent and by taking the opponent’s role. Slowly you become more aware of not just your opponent, but of everything around you. 

In koryu budo, we spend more time practicing being focused and aware than everything else we do combined. It’s that important. None of the cool techniques will work if you aren’t aware of a threat or aren’t able to stay focused on a threat. Awareness and focus are critical at every step in training, and they are just as critical, if not moreso, outside the dojo. Anyone who has driven on Detroit freeways knows how important awareness and focus are to getting home in one piece. There are accidents all over the freeways caused by people who aren’t focused on driving and lack awareness of what is going on around them. Detroit commuter traffic is the perfect application for the focus and awareness that all of my koryu budo training is developing.

 

Special thanks to Deborah Klens-Bigman PhD. for editorial support.

When The Senior Is You

 

Adam Grandt, Deborah Klens-Bigman, Kiyama Hiroshi, Peter Boylan.  Photo copyright Peter Boylan 2023

I still remember clearly, the first time at the judo dojo in Omihachiman, Japan, that we lined up to bow in and there was no one to my right. I was so shocked at being the senior on the mat that I promptly forgot half the commands that the senior calls out at the beginning of practice. Thank goodness the dohai on my left remembered them and was kind enough to whisper them so I didn’t look like too much of an idiot. Maybe I should have realized that this could happen and made a point to really memorize the commands, but I never in my wildest imagination thought that I would be the senior person on the mat. Fortunately, on that occasion it didn’t last very long: about 10 minutes into practice a sempai showed up and I was quite happy to have someone else be responsible. 

Being the senior in the room is one of those things that happens slowly, and then suddenly. We start training and we have no idea what we are doing. As the weeks go by and we get a sense of how things work in the dojo we don’t have to know much and we don’t have any responsibility. As the weeks turn into months we start learning some of the basics and we’re able to contribute a little to the dojo besides our dues and our ignorance. As the months turn into years we find ourselves helping beginners figure out that they need to step with their other left foot, how to take a fall or a strike, how to do the warm-ups and what the dojo etiquette is. 

Gradually our place in the lineup shifts towards the deep end without us doing anything more special than showing up for practice regularly and putting some effort into learning what sensei is teaching. If you’re lucky, sensei will help you learn the senior ropes and maybe even have you teach occasionally while she watches so you can get some experience at the front of the room and start feeling the weight of being responsible for teaching well and making sure everyone finishes practice in health as good as when they started.

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 It’s not uncommon though, to be taking your time edging your way up the seniority ranks, when you show up to practice and sensei is out sick, or one sempai has to work late, or another has child raising duties…no one knows where the others are, but you’re in charge! 

Dennis Hooker, the late founder of Shindai Dojo was fond of saying when asked how you become a senior martial artist: “Don’t die and don’t quit!” - that, and a little genuine effort to learn your art are all it really takes. Seniority certainly doesn’t take talent. If that were required I would still be a white belt.

Becoming a senior student is something that happens if you don’t quit and you don’t die. Succession in the martial arts is fraught with ego, but first you have to not quit and not die. One of the arts I train in, Shinto Hatakage Ryu Iai Heiho, very nearly ceased to exist when the soke passed away, and then a month later his son and successor was killed in an automobile accident. Suddenly my teacher, Kiyama Hiroshi, was the most knowledgeable person practicing Shinto Hatakage Ryu.  He didn’t set out to be the head of the system. He was just learning it as best he could by copying what Noda Shihan was doing. 

It doesn’t take planning and desire to become a senior; it takes the quiet dedication to show up for practice day in and day out. Then one day you don’t do anything new and suddenly you’re the senior in the room.

I’ve seen lots of people so desperate to be the senior at the top of the heap that they will start their own organization or even invent their own art. Somehow folks imagine being the senior is a glorious parade where everyone treats you with deference and you can do what you want. Being senior is the opposite of glorious. 

What is often missed in training is that increases in rank aren’t rewards. They are weighted with responsibility. Every time you move up in rank, the responsibilities become a little heavier. As a white belt my responsibilities were to show up, and if I got to the dojo early, make sure I was on the floor sweeping it before anyone senior to me could show up and grab the broom. As you get more senior you get more responsibility. Maybe you start handling some of the record keeping, or you’re taking care of the bookkeeping. Then you start teaching occasionally. Then one day sensei asks you to take a regular spot on the teaching roster. 

Rank doesn’t equal privilege. Rank equals responsibility. Kiyama Sensei passed away in September. That means that three of us who have been around long enough without quitting are suddenly responsible for everything that he taught us. We are responsible for teaching all the principles that he shared with us to the very fullest of our ability. We are responsible for Shinto Hatakage Ryu Iai Heiho. We are responsible for whether this ryuha and these teachings live and contribute to another generation or are forgotten and lost forever.

That’s what happens when you become senior. You get the responsibility. Deborah Klens-Bigman, Kawakami Ryusuke and I received this responsibility. If we fail, then Shinto Hatakage Ryu Iai Heiho becomes just another footnote in some books.

Everyone who does budo, whether koryu or gendai, has this responsibility to a certain extent. We are all responsible for the arts we train in. We are responsible to those who gave their time to teach us, and we are responsible to those who take the time to learn from us. Our rank just tells us how much responsibility we bear.

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 In an art like judo or kendo or aikido, with plenty of dojos around, you don’t have to worry much about being responsible for the survival of the art. You still have the responsibility to your teachers and the other members of the dojo. If you’re teaching, you have responsibility to your students, and the responsibility to carry on the traditions of the dojo and to pass on the understanding of your teachers. That would be plenty of responsibility for anyone. Those who climb to the highest echelons of an art take on the responsibility of seeing that the art that is passed on to the next generations is a strong, healthy one.

Small styles like Shinto Hatakage Ryu are wonderful jewels. There are perhaps 200 small ryuha surviving in Japan. Many of them have only two or three or even just one dojo with a handful of students. In such an environment it doesn’t take long to find you have a lot of responsibility. When you're at the top, you’re responsible for everything in the dojo, from teaching the classes to making sure the toilet works. If you belong to a small koryu you might discover that you have at least some of the responsibility for the art living into the next generation. 

That’s what happens when you’re the senior.

The Role Of Competition In Budo

 

Final of All-Japan Judo Championships in 2007   Photo Copyright Gotcha2. Used under GNU Free Documentation License.

There is a continual discussion in budo about the importance of competition. The argument for competition has two prongs. The first is that you have to learn to perform techniques under stress, and competition is the best way to pressure-test technique.  The second is that you have to learn  to deal with the unexpected and the only way to do that is in a competitive situation. I agree  that you have to be able to perform under stress and that you have to be able to deal with the unexpected.  If you’re not learning to do things when you are stressed, and you’re not learning to deal with the unexpected, you’re not learning budo.

I’ve heard a lot of people expound on the stress benefits of competition. The desire to win ramps up the stress, and in judo or full contact karate, the fact that effective technique can hurt, and may even leave you unconscious, ramps it up further. Add the frustration that builds when your adversary prevents your technique from being effective and the stress level can get pretty high. You can certainly learn something about stress in competition.

I know that for most of the time I was competing I found competition stressful. I would get anxious and it would become harder and harder to stay still and not fidget as the match approached.  I had to learn to apply breathing and relaxation techniques in order to control the stress so I didn’t become tense and lose my ability to move flexibly and quickly. 

Once the match starts the tension can get worse. The more skilful the adversary, the more frustration and stress. It’s a quick check on students getting cocky about the strength of their technique. It is one thing to practice a technique on a partner who isn’t resisting, and another thing to try to throw someone who is trying to throw you. The experience of learning to flow from technique to technique is great. The dynamism and volatility of competition are excellent experiences for many people.

As Rory Miller so eloquently points out in Meditations On Violence, every training methodology includes a fail. That is, there is always a way in which what you are doing fails, and specifically doesn’t mimic the real world. In competition, it’s that fact that there are rules limiting what you can do, and what your partner can do to you. The possibilities are artificially limited so people can compete with a reasonable expectation that they will be safe and healthy at the end of the competition. Just think of all the techniques that are excluded. Or the protective gear that is worn. Then there is the referee who is there to award points, but also to make sure no one does anything harmful.

This is a safe environment to train in. And the stress level never gets too high because we know it is safe going in. As much as it is a pressure-testing experience, the fact that we don’t have to worry about someone taking a shot at our throat or eyes, or attempting to destroy our knees or elbows means that we’re not experiencing anywhere near the pressure of dealing with someone who genuinely wants to harm us.

There are different kinds and levels of stress. I’ve never seen evidence that competition can rise to anywhere near the level of stress and fear and adrenaline dump that a confrontation outside the tournament area and outside the tournament rules produces. When someone swings a knife at you, the feeling in your gut is quite different from the one when someone is trying to pound you with the ground or choke you unconscious in a tournament. The fear and the adrenaline hit you  much harder. That doesn’t make competition useless; we just shouldn’t think it can do something it’s not specifically designed for.

 

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One of the best things about competition is that it is fun. We enjoy it, whether it’s a friendly match in the dojo where no one is keeping score, or it is a national level tournament, we enjoy competition. Competition is so much fun that people will come back to train again and again just so they can have the fun of competing, both in tournaments with medals and trophies, and in friendly bouts in the dojo. Competition is a great motivator for many people, but it’s not combat preparation and we shouldn’t pretend it is. 

There are lots of ways stress can be induced in training. I know the most stressed I’ve ever been in the dojo wasn’t some sort of competition. Some of the most intense stress I’ve experienced was the day my teacher swapped out his wooden sword for a metal one during jodo practice. I’ve made plenty of mistakes during practice that resulted in me getting whacked with a wooden weapon. Some of the bruises have been spectacular. When Sensei swapped out the bokuto for a metal blade though, I broke out in a sweat. If I screwed up, the consequences could have been a lot more severe than a nasty bruise. 

Other ways stress can be induced: Train into exhaustion. Ramp up the speed. Increase the intensity. Yes, even compete. Don’t imagine that any of these comes close to combative stress. The closest I’ve come to feeling stress equal to what I’ve felt in real confrontations was in kata practice. Paired kata training as is done in koryu bugei has consistently generated the most stress-filled training I’ve done. It can range from very gentle walk-throughs to adrenalin rush inducing intensity. It all depends on what your partner is giving you.

My koryu teachers have never given me more than I can handle, but they have been more than happy to give me more than I thought I could handle. They ask me to put as much as I can into practice, and sometimes that includes dragging me past the edge of what I perceive as my ability into frightening new territory. That’s part of their role. In koryu the senior is responsible for taking the losing role. It is the senior's job to control the speed and intensity of training so the junior gets as much from the training as is possible.

One of the complaints that people make about kata training is that you know exactly what is going to happen. In good training that is, and isn’t, true.I was strongly reminded of that recently. I was working with a senior teacher who would attack into any opening I left while doing the kata. I got whacked on the head with his fukuro shinai in places where it’s not called for in the kata. It was good kata training. He showed me openings I was leaving as I did the kata. In most instances I was too focused on one aspect of the kata and he attacked where my awareness wasn’t. 

Talk about inducing stress! My stress level went well above what I have felt in competition. It was a lot like randori because I never knew when he would spot an opening and fill it with his sword. Thank goodness it was a fukuro shinai; a bokuto would have left colorful bruises in a number of places.

This way of practicing kata is a great one, and it provides the same sense of uncertainty that competition does. In koryu kata practice, your partner is supposed to be trying to kill you. It makes sense that they would attack any opening you leave, not just move with the choreography of the kata. Uchi’s intention to attack you anywhere they can is important for making the kata practice as effective as possible. In koryu kata the role the junior person takes is the winning side, and the choreography of the kata on their side is the optimal set of techniques for the situation. That doesn’t mean the senior, in the role of uchi, should just go  along and forget about any attacks that are specified. In good kata practice, uchi is always looking for additional opportunities to attack. If the junior does a good job, there won’t be any. Since the junior is in the process of learning, they will make mistakes, leave openings, and get attacked. If you practice kata correctly, the planned actions are the logical ones. If you don’t, other options present themselves.  Or not.

The element of unpredictability and spontaneous action is what gives competition its real value, but the  stress level of competition isn’t any greater than many other exercises. Competition involves  learning to see openings and to close them. Learning to deal with unexpected attacks and how to prevent them. Learning to flow from one action to the next without pausing and without leaving openings. That’s where the real value of competition is. I just don’t think that it’s the only way, or even the best way, to learn these things. 

The rules that make safe competition possible also limit its value for learning to deal with spontaneous action. Too many options are artificially eliminated. Judoka get used to nothing coming at their faces and not having to worry about strikes. Karateka don’t have to worry about opponents closing with them. No one learns to deal with weapons attacks. No one learns to deal with asymmetrical situations where people are armed differently.

In competition everything has to be fair.  No one would show up for a competition where you don’t know if you or your opponent will be armed or unarmed, or even armed similarly. That wouldn’t be fun, and it wouldn’t be a fair comparison of skills. It would be much more realistic though.  And more dangerous!

I think that too much concentration on competition will render one blind to everything that is not allowed in competition. A little competition for the purpose of learning to be spontaneous and flow  isn’t bad. Too much focus on competition and you risk training the things that aren’t allowed in competition right out of your system. If you ignore all the stuff that isn’t allowed in competition, very soon you aren’t doing budo. You’re only doing sport. Kata training can fill in some of the gaps. Budo training doesn’t need competition to be effective.

 

Special thanks to Deborah Klens-Bigman, Ph.D., for editorial support.

Growth And Change In Budo

 

I was talking with a student and teacher of classical Japanese martial arts, and the all too-common myth - that the teachers and students of these centuries-old ryuha practice exactly as their creators taught them in the first generation - came up.  We both laughed. It’s a compelling story, but it’s a myth - one that is dangerous for the students, and for the arts themselves. Whether you do something called a way ( “do” 道). An art (“jutsu” 術), or a style or school (“ryu” 流)、the story is the same.

These are all arts that have survived centuries of use and application. The thought that hundreds of years ago someone discovered a principle and created techniques for applying it that were perfectly formed and are still perfectly suited to the world they are in credits the founders with a level of genius that I cannot imagine. I can imagine them realizing principles that can be applied to an ever-changing environment, but I can’t stretch that to the founders also creating techniques that perfectly apply that principle no matter how the world has changed.

Principles don’t change. That’s the nature of principles. They are fundamental ways of understanding the world and how it operates. In budo, sometimes principles are expressed and learned through physical practice, such as that discovered by following the Shinto Muso Ryu directive “maruki wo motte suigetsu wo shire “丸木を持って水月を知れ””holding a round stick, know the solar plexus”. Others are clearly expressed philosophical concepts, such as Kano Jigoro Shihan’s “seiryoku zen’yo” 精力善用 (often translated as “maximum efficiency, minimum effort”), which is the short form for “seiryoku saizen katsuyo” 精力最善活用 “best use of energy”.Jigoro Kano, Mind Over Muscle, Kodansha, 2005). Usually shortened to “maximum efficiency minimum effort,” Kano’s maxim  refers to  a broader principle than just the physical technique. It’s about the best use and application of energy, mental and physical. These core principles of different arts haven’t changed since they were first expressed.

Principles, by their nature, are universal. If they can’t be applied universally, they aren’t principles. I can apply the principle implied by the jodo maxim maruki wo motte suigetsu wo shire in a variety of ways and situations. I can even apply this principle without a stick in judo randori, to pick an example outside of Shinto Muso Ryu. Kano Jigoro was an evangelist for the idea of seiryoku saizen katsuyo and its usefulness outside the constrained world of the dojo. He wrote extensively about the principle and why everyone should apply it, whether they practice judo or not. These principles haven’t changed since they were first understood.

 

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How they are applied and expressed changes all the time however.  Not because the principles change at all, but because the environment in which they are being applied changes. Judo is nearly 140 years old. Shinto Muso Ryu has been around for more than 400 years. For all of these arts, the world has changed dramatically since they were founded. The world of combat in Japan slowly changed as weapons and tactics evolved, and then was transformed by the introduction of firearms in the 1500’s, followed by the enforcement of peace by the Tokugawa Shogunate in 1603. Shinto Muso Ryu, essentially military police tactics, was born into the first years of unsteady peace during the Tokugawa Era. The samurai class was still on a war footing, with the Tokugawa victory only a few years earlier. Weapons of war and people skilled with them were everywhere.

A little over 250 years later the wearing of swords in public was banned. Clothing styles in Japan changed from traditional kimono and hakama to European dress. The tools of combat increased in number and power. People still study Kodokan Judo and Shinto Muso Ryu and other koryu arts. The arts are still seen as relevant to this age that would have been unimaginable when they were created. 

The people who study Kodokan Judo still practice many things that Kano Jigoro laid down as part of his art. They do a lot of things that he didn’t include in his pedagogy for the art. I find Kodokan Judo principles being applied not just in competitive matches with people wearing traditional dogi, but in no-gi matches and even professional MMA fights. More interesting to me is the way Kodokan Judo’s principles continue to be applied in and out of the dojo. It’s still seen as an effective form of physical education, and the principle of seiryoku zen’yo, along with the principle of yawara 柔 (softness, pliancy, flexibility, suppleness), is taught as having far more than just martial applications. The whole of Kodokan Judo manages to offer a very complete set of principles for interacting with the world physically and intellectually nearly 140 years after its founding. It hasn’t stopped growing and adapting. In addition to the official kata of Kodokan Judo, many practitioners develop their own, unofficial, kata to practice and explore the principles in situations that are not focused on in the official curriculum.

The proportion of waza practice versus randori practice versu kata practice is something judoka never stop arguing about, and every judo dojo has a different answer to what the proportions should be. I see people working out new techniques based on the classical principles, and practicing in new ways. It’s not uncommon now to see judoka train without dogi so they can prepare for no-gi tournaments. Do they stop doing judo because they take off their dogi and fight in competitions that aren’t using IJF rules? If you're applying judo principles it’s still judo, regardless of what you're wearing or what you’re doing. Judo is, after all, yawara. It’s soft and pliant. It can change its shape to fit the situation.

Shinto Muso Ryu reaches further back for its origin, another 270 odd years past Judo. The relevance of a stick that was intended to be used to subdue people with swords in a world of guns and IEDs is difficult to imagine, especially when you see the people studying it wearing clothes that have been out of date for centuries and practicing against people armed with swords. Relevant in the 21st century? It looks more like Live Action Role-Playing to most people. However, the principles haven’t changed, even if the practical applications have had to evolve. 

Throughout its history Shinto Muso Ryu’s students haven’t been afraid to add new lessons to the art. Kata were added steadily over the centuries, and tools were added to the practitioner’s kit. An art that started out with just a stick and a sword now teaches students to apply the principles to sticks of nearly any length, as well as chains (and in some lines even bayonet length blades!). The real principles about movement, timing, spacing and rhythm are still useful not just in combat situations, but everywhere in life. I’ve only been doing Shinto Muso Ryu for 28 years, but in that time I’ve watched teachers tweak kata and change what they emphasize. Looking back before my time, to the films that survive from the last 90 years or so, it’s clear that people have been tweaking and playing with the kata since long before I showed up. Considering all the recorded changes that have been made to Shinto Muso Ryu over the centuries, no one can seriously claim that they do Shinto Muso Ryu just like Muso Gonosuke Katsuyoshi did it.  It’s been changing and adapting from the day he started figuring it out for himself.

Budo practices are paths to follow, not fossils.  You have to adapt to the terrain. If you never change anything, and never learn anything beyond where the founder began, you would be preserving an artifact that has no relationship to the age you live in. I fully expect the arts I practice and teach to grow and change. The principles will still be there, but I sincerely hope my students learn new ways to train, new ways to teach the principles, and new ways to express the principles. Anything less than that is a discredit to everyone who has gone before us.