Showing posts with label Kim Taylor. Show all posts
Showing posts with label Kim Taylor. Show all posts

Tuesday, August 9, 2016

Cross Training



What is the value of cross training?  Why do I consider it essential to development as a budoka?

There are tremendous benefits to getting out of your comfort zone and doing things that are new and different. Every art is built on assumptions about the armament, training and intentions of your imagined opponents.  Judo is great against the kind of attacks that are assumed. Judo training against weapons is pretty lousy. Shinto Muso Ryu is fabulous against guys with swords. We’re a little less sure of what to do against spears and grapplers.  

Classical Japanese systems originated in an era when people were assumed to be armed, and wearing armor was common.  For both reasons, empty hand striking arts never got started.  It wasn’t until Okinawan empty hand arts were brought to the main islands of Japan that empty hand striking was seriously considered. By the time that happened in the early 20th Century, armor was mostly relegated to history and Japanese society was peaceful enough that few people went about armed.

Martial arts developed to solve specific problems. The great sogo budo 総合武道 of Japanese history - arts such as Katori Shinto Ryu, Kashima Shinto Ryu and Kashima Shinryu - all evolved in a particular era with very clear needs. In the centuries before the Tokugawa Shogunate unified Japan and enforced peace, war was the norm. Warriors were not specialists, but generalists, learning a variety of weapons in systems where the fundamental principles were applied to everything, whether they were armed or empty handed. Combatants were most worried about surviving battles where they would be armored and facing a variety of weapons and foes.

After the Tokugawa forces brought peace to Japan with musket barrels, martial arts continued to be practiced. New arts arose to suit the new conditions with different expectations. The concern was no longer armored foes on the battlefield, but duelists, angry drunks, thieves and rebellious peasants. The arts that developed in this period reflect very different expectations about the sort of violence people would face.

Every art makes assumptions.  Sometimes we don’t even notice them. When I first started judo, a friend who was doing an art that makes different assumptions showed me some of my assumptions about what people would and would not do. I then learned that competitive judo’s assumptions about the opponent’s face don’t travel well. It’s a good thing to have your assumptions challenged.

Competitive judo has a polite rule about not attacking the face.  It’s a nice rule, particularly for all the randori (grappling sparring in judo) that we do. Going to work and going on dates with a face covered in bruises all the time would be less than ideal.  When you train like that all the time though, It’s easy to forget that not attacking the face is nothing more than a polite agreement between practitioners.  My friend Paul didn’t train in an art with any such agreements, so he casually reached up and moved my face.

Forgetting that these sorts of assumptions are made for the safety and comfort of long term practice is simply and quickly corrected by training with folks who have different standards of what is polite and respectful practice. Being a judo guy, training with a friend who does TKD does wonders for exploding unconscious assumptions on both sides. Judoka don’t have an aversion to getting a hit a few times if that will allow them to close and throw. Strikers will be happy to make a mess of your face long before you get close enough to throw them.  Strategies that work well in the narrow confines of your home art can become disastrous as soon as you step out of the dojo.

A little cross training can open up whole vistas of realizations. Judoka make all sorts of assumptions for training purposes that are silly outside the dojo but are perfectly reasonable from the perspective of making regular training safe.  For example, we don’t make an assumption about when the fight is over.  It’s over when both people agree it’s over, especially in dojo randori where you’re not competing for points. That became interesting for me when I started training with aikidoka  from time to time.  Many people in aikido assumed that once uke was off balance and being thrown, the action was over. I didn’t know about that assumption, so I surprised quite a few people when I  counter attacked while being thrown or even as I was being slammed into the mat. That’s not a problem with aikido, it’s a problem with training. Since then I’ve gotten to know some great aikidoka with exposure to judo. They enjoy my attempts to counter attack in the middle of their techniques, and the challenge of finding ways to stop me.

Another eye opening experience was when I took up jodo. I’d played with some methods of taking weapons in judo and aikido. I thought I understood something. Then I started training with jo and sword. I quickly came to a new understanding. I understood nothing about weapons, spacing with weapons, or timing.  Unarmed spacing and timing is a different beast from armed spacing and timing. My teachers could reach me at distances where I was sure I was safe. That staff was in my face before I was even aware they were moving.

You don’t have to go so far as to take up another art to gain significantly from cross training. I’ve learned loads from getting thrown around by my friend Chuck (yes, that’s really his name). Chuck does an interesting style of jujutsu, and he was happy to test all of my assumptions and preconceptions. I would say brilliant things like “You can’t do that.” and Chuck would promptly do it to me. I’ve been rolled, pinned, mashed and chucked all around the dojo, learning the whole time. I haven’t taken up studying Chuck’s style of jujutsu, but I’ve learned loads from playing with him.

Just doing something outside your specialty can open your eyes and clear out myths. Kim Taylor used to host the best cross-training event I’ve ever been to.  He invited all sorts of senior teachers from various koryu to Guelph, and we’d each teach a 2 hour introduction to some aspect of our art. Then we’d go try everyone else’s stuff. In one weekend I got to do jujutsu and naginata, a couple of styles of iai, maybe some jutte or spear, and a little kyudo. Afterwards we’d all go out for dinner and quiz each other about everything we’d seen and try to get answers to some of the million or so questions that leapt into our minds while we were trying all of this new stuff.  I saw experienced aikidoka go from thinking they knew something about swords to deciding that they really needed to take up a sword art. I saw sword people conclude that some of those “dinky” weapons weren’t so silly after all. Lots of people from all sorts of arts developed an interest in jodo.  A particularly thick-skulled judoka who was sure he’d seen pretty much all there was to see in Japan got schooled in just how limited his experience really was. For three days we’d train and ask questions and then train and ask questions some more. No claims of superiority, just loads of honest curiosity and a willingness to have all of our assumptions and preconceptions shattered.

I believe cross training is critical to fully developing your understanding of budo. If you only do one thing, that’s fine. If you only know about one thing though, that’s not. Get out of the safe zone of your dojo and go play with folks who do something different. We all look great at home where everyone moves and reacts the way we assume they should. What happens when people don’t move and react as we expect? Does our art fail us, or do we fail our art? If we don’t get out and challenge our own assumptions by cross training from time to time, we fail our art.

Having preconceptions and making assumptions about what will work and why is unavoidable as long as we’re human. Not doing anything to challenge those preconceptions and assumptions though is is a sad failure of our duty to our arts and ourselves. It’s especially sad when it’s so easy to find a way to check our thinking. Sign up for an open seminar with a different martial art. If you do empty hand stuff, try a weapons art. If you only do weapons, try an empty hand art. Step out of your safe zone and do something completely different. You may be amazed at what it can teach you about your art.







Tuesday, July 14, 2015

Koshi


I am obsessed with developing proper koshi. My iai teacher, Kiyama Hiroshi, has been kicking my butt about my koshi for decades, and I’m getting so monomaniacal about it that I wonder why he hasn’t pushed me harder. Whenever I see him, he always makes point to remind to work on my koshi. He is over 90, and still has powerful koshi.

Kiyama Hiroshi Shihan Photo Copyright Peter Boylan 2013



So what is koshi? That’s a little tough, because koshi not a clearly defined medical term. Koshi includes the lower back, hips, waist and pelvis. It may be a little vague, but it’s a really good term for a critical area of the body when doing good budo.  That’s because the koshi is the platform that the upper body rest upon.  If the koshi isn’t solid, everything else will wibble-wobble around without any power or control.

Kiyama Sensei always tells me ”腰を入れて” or “put my koshi in”/”use my koshi.” This is subtly different from what people mean when they say “use your legs” or “put your back into it”. Proper use of the koshi is something more fundamental. Good koshi isn’t just about giving power, though it does that. It also gives stability in a way that is critical for being able to use the power in both your legs and your upper body.

When I swing a sword, thrust with a jo, or throw someone in judo, the quality of the technique is limited by how well I can use my koshi. It is the platform that the technique rests upon. When I swing a sword, does the weight and movement of the sword disrupt my balance and stability? If my koshi isn’t solid, it will. On the other hand, if my koshi is solid, I can increase the power and effect of my swing significantly by small movements of the koshi. The koshi ties my whole body together and allows me to direct all the power of my body into the swing of the sword, the thrust of the jo or a throw in judo.


koshi is related to what exercise instructors and trainers refer to as the “core.” The koshi combines the muscles of the lower back and the lower abdomen and ties them together with the pelvis and hips. The lower back muscles have to work with the abdominal muscles as a single unit. They can’t be fighting each other, and one can’t be overpowering the other. These muscles then attach to the pelvis from above to create a single, solid platform.

The stability of that platform is critical in whatever form of budo you are doing.  Most beginners using a sword will tend to sway back and forth like a metronome when they swing the sword. As a beginner swings the sword down, her body is pulled forward from its balanced position. As she raises the sword back over her head her body comes back to center and sometimes even sways past center to the rear.  Without a stable koshi, the beginner has no balance and no control.

The same problem arises when thrusting with a jo.  A martial artist who doesn’t know how to apply her koshi tends to thrust with just her arms, or worse, tries to power the thrust by tipping her upper body into the thrust. This doesn’t increase the power of the thrust, but it does leave her badly off balance and unable to do anything until she has pulled her upper body back over her koshi.

On the other hand, if you power a weapons thrust by driving forward with the legs and transmit that movement and leg power through the koshi to the upper body to the arms and then the weapon, you get a very powerful technique that can actually pick up and move someone (if you can find an uke who is willing to suffer through this). The koshi has to be rock solid for this to work. If there is some point where the hips, pelvis, abdomen and lower back aren’t properly connected, the moment your thrust encounters solid resistance everything will fall apart. Without a solid koshi, when you thrust into a solid partner (someone with great koshi!), your own energy will force your upper body to bend back, away from the target, even as your legs and hips are driving forward. This is disasterous.  The thrust loses any effect on the target and instead knocks you backward and off balance.

Koshi is fundamental. Nowhere is this more true than in empty hand arts. I was watching some budo demonstrations on youtube, and what consistently stood out to me was that nobody had good koshi.  Everyone demonstrating had weak koshi.  Their bodies were all over the place.  Whenever tori threw uke or took him to the ground in a pin or joint control, tori was leaning into the technique instead of driving with his legs and koshi.

I’m a judoka. If you lean into a throw or a pin, it becomes trivially simple for uke to take control from you and reverse the situation. With a judoka that can mean that three-quarters of the way through the technique, when you are sure uke is going down, you suddenly find yourself in flight going over and past uke before you hit the ground.



So how do you develop koshi? The most obvious first step is to have a solid core. That’s not complicated or mysterious.  There are thousands of sites and videos that detail exercises for building a strong core. I’m not going to spend time going over that ground. I will talk about learning to feel and use your koshi well. The first check is to stand up.

Just stand up, close your eyes and feel where your head and shoulders are in relation to your hips. Because the koshi are so fundamental to everything we do, small changes in the angle and relationship between your koshi and the rest of your body can have outsized effects on your stability and technique.  Where are your hips and pelvis? Odds are if you dropped a plumb line from the base of your neck, your hips would be a little behind it.  

That’s not where you want it. You want your hips and pelvis under your shoulders and your shoulders under your head. Take a look at the video of Kim Taylor above. He does a strike with the tsuka of the sword yet his shoulders and head are never in front of his koshi. All the power of his koshi is punching right through the end of the tsuka. The same thing happens when he turns and does the thrust with the sword. He doesn’t over extend his arm.  He doesn’t lean forward from the waist. He pushes the sword forward from his koshi.

That’s where the real power comes from.  Find where your koshi is, and then adjust it to where it should be. Can you feel the difference? Get familiar with that feeling. Really learn how it feels to stand like that. Now try walking.

It’s more difficult than we expect to move from our koshi when we walk because we have all sorts of habits from everyday life. These make walking difficult to do without paying a lot of attention to it. The upside is that walking is something we do all the time. We don’t have to go to the dojo, and we don’t need a skilled uke to practice moving with good koshi. We can practice this any time we walk, even at work.

The first thing to practice is just walking while maintaining a stable, connected koshi. This is the first step towards having a solid koshi to apply to budo. When you walk, do your head and shoulders stay over your koshi? Or are you a citizen of the 21st century whose head is permanently tilted forward and down, ready to check your iPhone at a moment’s notice? Can you duplicate the feeling of stability you have when standing still with a solid koshi while walking normally?  Once you get that, you’ll be ready to start introducing good koshi into your budo.

Koshi alone isn’t everything, but without good use of koshi, it’s difficult to progress in your practice. 


I want to give a bow of thanks to Deborah Klens-Bigman more editing and advice on this one. You can read her excellent martial arts blog at http://resobox.com/author/deborah-klens-bigman/ 

Thursday, March 26, 2015

Competition In Budo: A Guest Blog by Kim Taylor


Every few years I seem to go through a crisis and start looking for the benefit of budo. I read all the latest papers dealing with the ethics and psychological benefits of sport and martial art and think about it quite a bit.
My attitudes never change much, I just need the reminding I think. I'll do a bit of thinking here on the idea of competition in budo if you don't mind. 

First, kids like competition. They move from play to competition as they head toward adolescence and I think that competition is a part of their breaking away from home. It's a part of asserting themselves as individuals, a way to separate themselves from "the other" by "making their mark". 

So we do the tournament thing because the kids like it and they start and stay in the art. So the story goes at least.
Gradings are the same, a way to separate from the pack, a way to distinguish oneself. Kids love grading.
So goes the thinking, and there's me organizing gradings to go along with the seminar coming up. The thing is, I don't teach kids and I haven't been one for a couple of years now. I don't like tournaments or gradings and I find that most of the adults I teach are of the same opinion. Why is that? I think one usually grows out of competition. Adolescence doesn't last our whole lives, at least not physical adolescence. The time of serious competition also spans a very short period. Steve Nash just retired from Pro Basketball at 41. I was stunned to hear that he had still been playing. No wonder he can hardly walk. 

Competitive sport, despite the hype, isn't very good at making better people. The research says so, don't take my word for it, hit Google Scholar and read. Sport, be it martial (kendo, judo, MMA) or otherwise is about playing to the rules, beating the other guy and winning. It's really not about getting along with everyone, cooperating (except maybe with your team if it's a team sport) or dealing with real life... well maybe modern business where we must crush the competition and win that corner office. (What ever happened to being a good craftsman and selling stuff we make to people who actually need what we make?)

A martial art is, at it's heart, about life and death, it doesn't exist in a separate "playspace" like sport, it's connected to some primal stuff that goes pretty deep into our brains, fear and anxiety and stress and most of what we pay doctors to fix these days. Cooperation in the martial arts is absolute, except during the competitive parts. Training is cooperative, the attacker is the instructor, the defender is the student and the attacker never competes, only offers challenges the student can answer. Was it ever any other way in combat? We don't want to defeat our fellow soldiers, we want to have the best guy we can have at our side. If his shield collapses we pay the price too. We don't select soldiers for their fighting ability, we select for the ability to survive the training, then we train them. 

But we compete on the battlefield don't we? The politicians may think so, they may be playing the "Great Game" of empire or, nowadays, getting elected, but the soldiers only ever survive or die. They aren't playing to win they are fighting to live. There is a difference despite the confusion of metaphore and reality in the news broadcasts. 

One of the core benefits of the sword arts is the kata, and I am beginning to believe that's in the final move, the witholding of the killing blow. Kata is only ever cooperative, it's about moving together to higher levels of sensitivity and it's about the final sacrifice of the attacker (uchidachi) and the witholding of the blow by the defender (shidachi). What I guess I'm saying is that the closest sport comes to this is the coach, but coaches are focused on technique for winning. A focus on technique is constricting, not creative. You don't look for new ways to win at a sport, find one and the rules committee makes a new rule against it. You look for ways to exploit those rules, which is not very creative. Finding a new way to survive a sword strike? You have to be a pretty strict cultural-artifact type not to appreciate that. 

To make a kata-based art into a competitive sport is not something I can get behind, no matter how many kids we can attract to the classes by doing it. Performing a kata to win a medal is... a waste of good training time even if you're the most enlightened competitor out there. A full day of tournament with ten minutes of waving the sword around is not good time management. 

Kendo is a sport, let's admit it. The ZNKR spends large amounts of energy trying to fight that opinion and they declare the benefits to society and world peace, but when it comes down to it, the most expensive line item of most national kendo organizations is the team they send to the world championships. It's a real problem for the organization because the kids who are competing are driving the sport in one direction (they just wanna have fun) and the old guys are forever pushing back. I'm not alone in my concerns over competition being somewhat opposed to the benefits of budo. 

And grading? Colin Watkin sensei, Shihan of the Kage-ryu has explained the grading system to us few students. There is none. Your "grade" is survival on the battlefield.
OMG, so does 3dan mean that I "mostly" survive a fight? 

Musashi had 60 duels from age 13 to 27 and won them all. His own assessment was that he was lucky or they were kind of poor swordsmen. He spent the next half of his life trying to figure out how he could improve. 

Good enough for me, I'll leave the competition to the kids.

Kim Taylor
Mar 26, 2015
http://sdksupplies.com/

Friday, January 16, 2015

Training and Training Weapons

A special guest post from Kim Taylor. Kim teaches iaido, jodo and kenjutsu, including Niten Ichi Ryu Heiho.  This is a nice post about the weapons we use and train with that came from something.

Heiho Sanjugokajo - 1: Why I call this way the two swords.
(translation of articles from Machida, Terao: Bull Nippon Sport Sci Univ 42(2) 165-179, 2013)

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Musashi had his students train by holding two swords, one in each hand. This way the left hand became less important and the students learned how to use a sword in one hand.
If you're riding a horse, wading through a swamp, carrying something in one hand, it is of some considerable value, when in battle, to know how to use your sword one handed.
It may be hard at first, but as with anything if you practice you will eventually build the strength and the skill to do it. Of course it is also important to pick a sword that is a good weight for you.

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Musashi taught his students to use nito, two swords, in order to force them to use them one handed. That seems fairly obvious. What may not be so obvious to anyone who has not tried this is the amount of coordination by the two sides of the body needed for his kata. The two hands are not doing the same thing, they are almost completely asymmetrical in both their movements and their timing. This has led people to belive that Musashi was ambidextrous. Perhaps he was, but one can certainly become more ambidextrous by working with a sword in each hand. In fact it's not a bad idea to learn a new skill with the left hand, since neither has an advantage.

People often wonder why Niten Ichiryu bokuto are so thin and light. The answer is fairly simple, holding two bokuto out at arms length in front of you for hours at a time is hard. If you were to try doing it with regular bokuto you would damage your shoulders, and what's the point of that if you're a soldier. The idea is to build your strength and skill step by step rather than in a crash course. Strength built up slowly is resilient, the ligaments and tendons go along with the muscle, the mind gets used to the power. Compare the high school bodybuilder with steroids, protein shakes and heavy weights to the life-long fisherman. The kid may look bulky and strong but put him on a boat for 5 hours at 3am and then make him haul cold nets for another 5 hours and see how he does. Toughness counts more than strength and much more than bulk.

I sell iaito and I'm occasionally asked by youngsters if I can supply one that's as heavy as a "battle ready blade". Sure I can, most of them are heavy and, if not overweight, overbalanced. Such blades are a delight to sell because I know I'll sell another in a couple of years to that same kid who now has tennis elbow.

If you're going into battle you may want a blade that isn't going to fail and that has some heft to it. That battle may last a day or two. If you're going to train for four hours a day for your entire life you need to use a blade that suits that training. You need to have a light, well balanced sword that will not hurt you.

Kim Taylor
Jan 15, 2015
http://sdksupplies.com/