Practice Makes Permanent

 

 

Wayne Boylan,  1938-2019

Dedicated to my Father, Wayne Boylan 1938-2019

I was talking about doing some suburi (repetitive sword cut practice) with a friend and he mentioned that one of his teachers says you shouldn’t do 100 suburi.  You should do one good cut.I have to agree. Mindless repetition doesn’t make for good practice. If you’re just cranking out repetitions to hit a number, you’re not paying attention to the quality of what you are doing. You’ll be sloppy and rushed.

“Practice doesn’t make perfect.  Practice makes permanent.” My Dad was a teacher - music - not budo, but he knew more about how to teach and learn skills than I ever will.  And it’s true. You’re only as good as your practice.  Doing thousands of suburi will only ingrain your mistakes if you’re not consciously trying to make each one better than the last. Real practice is as mentally hard as it is physically tough. When you’re practicing effectively you engage your mind as much as your muscles. You’re aware of what you're doing and always looking for flaws.

I’ve had the same satisfaction with my budo for the last 30+ years. I’m consistently satisfied with less than 10% of everything I do. Whether I do 100 kirioroshi (sword cuts) or 100 hikiotoshi uchi (jo strikes) or 100 harai goshi (a judo throw), if I’m happy with 10 of them it’s an unusually good day.  I use too much right hand or not enough left. I tense my shoulders (that one really ticks me off about myself). I don’t engage my koshi enough. My stance is too narrow. Weak te no uchi. I muscle the cut, My angle is off, my tip bounces. I’m off target. I do a chicken neck. My movement is small. There are days I could write an entire essay just chronicling the different mistakes I make.

One of my goals is to never make the same mistake twice in a row. If I do that I’m not being aware and correcting myself. In practice I have to be aware of what I’m doing so I can consistently correct mistakes. Practice is about fixing, correcting and improving.　It’s not about repeating what you’ve already learned. Suck, yes, but as my friend Janet says, “Suck at a higher level.”  Be aware of what you’re doing and make it a little better every time. I know flaws won’t go away with one correction, but at least make sure that you’re not repeating them.  

The hardest thing to fix is a flaw that you’ve practiced. My iai has a flaw where my stance is too shallow. At some point I decided that what I was doing was good enough, and then I did thousands of repetitions with that shallow stance. Now that is my body’s default stance. Any time I’m not consciously extending my stance, it shortens up.  Practice makes permanent. Whatever you practice is what you’ll do. I practiced with a shallow stance and now it will take even longer to correct because the mistake has been drilled into my body.

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I have to build a whole new set of neural pathways and polish this deeper stance until I’ve overwritten the old training. That’s going to take time. I’m going to have to be sharp and watch my stance whenever I’m training. I will have to do more repetitions with a correct, deep stance than I’ve done with the flawed, shallow stance. That’s no fun, but it’s what I get for practicing a flaw. 

The good news is that good practice isn’t difficult to do, and it’s more interesting than bad practice. With good practice you’re constantly aware and tuned in to what you're doing so you can fix any flaws you spot. This is much more interesting than doing a hundred or two hundred mindless reps just to get in some reps. As in so much else, it’s the quality, not the quantity. 

Just as in music, it doesn’t do any good to rush through things just to say you’ve done it. Maybe do the whole kata once. Pay attention to what’s weak, then go back and just work on the parts that are weak.

Good practice makes for good budo. Poor quality practice makes for poor quality budo. Pay attention to what you're doing, and to what you’re not doing. Practice the stuff you’re good at, and practice the things you're bad at even more. If you don’t practice, things won’t improve; but if you practice badly then things will stay bad.

 

 Thanks Dad.

 

Special thanks to Deborah Klens-Bigman, Ph.D for her editorial support.

Never Practice Anything More Than Once

I saw someone comment that :

“my Sa Bom Nim says, "You can't learn something until you are ready to learn it." That's why repetition is so important in the martial arts, because you never know when that "learning moment" will arrive. Doing that technique thousands of times was what made you ready to learn the new setup. “

I used to do thousands of repetitions of individual techniques and movements.  I thought it was essential to mastering the techniques.  I would set my mind on autopilot and do the same technique over and over, thinking I was building speed and consistency.

I can’t say about speed for sure, but I can speak to the consistency part of that.  I was building consistency.  I was teaching myself to always do the technique a the same level of skill.  I wasn’t improving myself, I was nailing my skills to the ground where I was at.  My father is a music teacher, and he has always said “Practice doesn’t make perfect.  Practice makes permanent.” However you practice something is how you will do it.  A thousand repetitions of a technique done one way, make it a thousand times harder to do it another way.  You will always do it the way you practice it.  Any errors in the technique you are repeating will be reinforced and that much tougher to correct.

One of the few things I know about my technique is that it’s not perfect.  I don’t want to be doing things tomorrow the way I am doing them today.  I want to be doing them better.   So I don’t do lots of repetitions of my techniques any more.  I try to do every technique one time only.

This is a pretty radical sounding statement for someone who trains classical Japanese martial arts, with a teaching methodology built upon the continued practice of a small set of techniques and kata.  It’s true though.

Each each time I do a technique or kata it is a unique event, never to be repeated.  Now one of my goals is for my mind to never go on autopilot.  I try to always be fully present when I practice.  I want to be completely mindful of what I am doing.  By being aware of what I’m doing with each cut and in each kata that I do, I can make every cut and every kata unique.  I can sense that I am using my hips one way or another, how I’m gripping the sword, what sort of rhythm I’m moving with, how I’m breathing.

If my practice of the kata is a unique event where the combination of all these factors and many more come together to create a single, unique, expression of the kata, then with this awareness of the kata, I can change elements of my action to make my next expression of the kata both unique and, hopefully, better.   To do this though, I have to be mindful.  

The best practice is mindful, aware and always looking for ways to improve what you are doing.  SImple repetition means that you are just programing yourself to do the kata at whatever level you’re currently at.  It ingrains your current mistakes into your body and makes them permanent.  Mindful practice never does the same kata twice.  Mindful practice seeks to improve with every action.  If I’m not really aware of what I’m doing, I can’t change it.  To change things, we have to be aware.  When you do a kata, be aware of your hands, your feet, you tanden, your hips, the location of your head, the rhythm of your breath.  All of these are important. If you are aware, you can experiment with how you use all these elements of your body to improve the kata.  And even if a particular mix of elements isn’t an improvement, you’ll be learning.  You’ll know about another combination that you want to avoid.

I try never to do the same kata twice.  If I’m repeating the kata, I’m stagnating.  It’s only when I mindfully do new things that I can really improve.

(How I balance this with mushin is fodder for another essay)