Young Guy Judo Vs Old Fellow Judo

I wrote this about judo, but it applies just as well to every other budo I’ve seen.

I watched the young guns at judo going at it like they were hammering each other on an anvil. They were working hard fighting each other strong and fast, with all the strength and speed they have. Young guys really work at their judo. The referee called out “Hajime!” and they grabbed each other, started attacking, doing everything they could to throw each other. In no time they were panting from the effort. I was getting tired just from watching them. They were really working hard to throw each other.

It took a while, but eventually even the strength and stamina of youth wear out, and the guys on the mat needed break. Granted, they lasted at least twice as long as I would have trying to work that hard, but they still wore themselves out. After the young guys bowed off the mat and headed for a water break, the referee turned to Harold and I and invited us to take their places. Harold and I are a couple of middle-aged guys who’ve been doing judo for a while.

The referee yelled “Hajime!” Harold took a step forward, held out his hands in invitation, tilted his head and smiled at me. This was pure “old fellow judo.” Harold didn’t want to attack hard and give me any energy I could use against him. He also didn’t want to work like those young guys had been doing. Neither one of us has that kind of stamina anymore. Besides, one of the maxim’s of Judo is “Maximum efficiency, minimum effort” and Harold understands that.  I keep trying to get my ego to understand it too, so I stepped forward a little, held out my hands to make my sleeves easy to grab, and smiled back.

We stood there smiling at each other for a moment, then we gingerly reached out for each other without committing any energy that could be used against us. As we moved around the dojo it felt a lot more like a dance than a fight. As you become more skilled you become less eager to throw energy at your partner because he’s more than happy to accept it and do something with it.  We moved with a complete awareness of this, so instead of the fast, sudden movements of the young guys, we old fellows moved slowly and smoothly.

The young guys put a lot of effort into it out there, pushing and pulling on their partner, working to make a technique happen. Harold held my dogi lightly and we moved gently around the dojo looking for opportunities to work our partner’s movement.  I’ve learned from being thrown far too many times that if I push hard into someone, or pull on them, an experienced partner is just as likely to get out of the way of my push and toss me over onto the mats as not.

Harold and I were trying to feel what was happening and what the other was doing. Neither one of us was trying to make our partner do something. We were moving around the dojo. Our goal is to feel what our partner is doing and help them do more of it. We moved around the room, our feet sliding across the mats, never stepping.  A nice, big, John Wayne type step is an invitation to be thrown with everything from a simple and subtle foot sweep to a great big, literally over-the-top seioinage throw. Harold and I studied each other. He has a dropping seioinage that he likes, and I’m working on a interesting ouchigari. We’ll both take a nice footsweep though if it’s available.

So we moved around the mat, occasionally making little attacks, going after foot sweeps when our partner’s structure felt a little bit off or trying to add some energy to their movement to destabilize them and create an opportunity for some other technique. The young guys are constantly trying to do a technique to their partner. They are working hard to do some judo. Old fellows know better than to rush. We’re patient and we wait for it to happen.

Good judo techniques aren’t forced. You can’t make them happen.  If you’re making something happen, you’re not doing judo.  It’s that old “maximum efficiency minimum effort” thing. Don’t make something happen.  It’s more like letting something unfold naturally. If you’re trying to force your will on the situation, it’s not great judo. Oh, you might be able to force a technique to happen, but that’s not very high level judo. The best judoka don’t have an intention of what’s going to happen. They let their partner decide how they will be thrown. There are lots of ways of describing what is happening. You flow with partner’s energy or match their intent or blend with them.  The young guys try to do judo.  They push on uke and pull on him and try to make him react or just force their way to a place where a technique can be done. The old fellows just let it happen.

Old fellows don’t work too hard. The best techniques sneak up on the person being thrown and suddenly the floor is slapping them between the shoulders. A foot sweep happens when uke is moving and their partner adds some energy to their foot and changes its direction so that instead of settling on the ground and supporting his weight, uke’s foot ends up over on the other side of their body while their weight continues down to the ground in the original direction. There are lots of ways to get to this technique. When I was learning this, (yeah, I really was a young guy once) I would jerk on my partner’s arm trying to yank them forward to I could sweep their foot. Now I just wait for the weight shift and add a little energy to the foot and draw gently on their arm in the direction they are already moving. At least that’s what I try to do. Harold feels for a forward weight shift, draws on the arm that’s moving forward, drops and turns underneath the arm and does a neat drop seioinage. No fighting with your partner, no strength opposing strength.

To me, the finest judo techniques are de ashi harai and uki otoshi. Neither one can be forced. You have to use what your partner is already doing and just guide their inertia. This video is a beautiful example. Uke tries to drive in to do ouchigari. Instead of resisting the force, his partner works with it, slips out of the way and guides the energy from uke in a spiral so uke goes from standing upright to horizontal facing up and falling to the floor. This is not a technique where the person executing it adds a lot power or puts a lot of effort into what is happening. On the contrary, you have to get out of your own way. It’s pure old fellow judo.

It’s funny. Old fellows can keep at it in randori for quite a while. They don’t waste a lot of energy pushing and pulling at their partner. They are just there, quietly, calmly, patiently moving around the room with their partner, not fighting them, no trying to make anything happen.  The young guys keep pounding away at you, working hard at their judo expending incredible amounts of energy. The old fellows are there, relaxed and happy, gently moving around the dojo deflecting all that excess energy and throwing their partner from time to time when they are able to guide some of that exuberant energy in a way their partner doesn’t want but can’t prevent. It’s kind of amazing, but old fellows are so much more efficient than young guys that we can stay out and do a 5 minute randori session with people 25 or 30 years younger than we are, and not be any more out of breath than the young guys.  

It only looks like we’re keeping up with the young guys though. Old fellows aren’t really keeping up with them. Old fellows just flow along on the current of energy being thrown out by the young guys without resisting it, so the old fellows are using a fraction of the energy the young guys are expending. It can be interesting watching a someone more than 60 years old playing with a college student and realizing that while the college student has youth, speed, strength and stamina in their favor, the old fellpw is the one who going easy on his partner, as he smiles through the randori, and gently tosses the young guy to the ground.

It’s that old seiryoku zenyou, maximum efficiency minimum effort. Old fellows just don’t have as much energy as the young guys do, but what we have, we use a lot more efficiently.  Old fellows aren’t there for a short stint. They’ve been around a while and plan to to be around for a lot longer. They have to make what they’ve got last for the long haul. There are lots of people to do randori with, and we want to play with them all. Old fellows really enjoy practice. They aren’t working at, they are playing with it, in the best sense of the word. They are playing with the techniques and timing to see what works and what they can do. Old fellas have been thrown by everyone, so they don’t mind getting thrown when they make a mistake, and they are thrilled when a younger student figures out a lesson and applies it to them, even when that means taking a big fall. It’s fun to see others make progress. After a while, all that ego that used to scream that we have to throw everyone goes away and we can simply enjoy the randori, whether we are the ones doing the throwing, or the ones being thrown.

Young guys work at it and need to throw everyone. Old fellas play with whatever they get, and even when they are thrown, they’re smiling.

Training Hard And Training Well Are Not The Same Thing

We want to get the most out of our training.  We look up to people who train hard and constantly push themselves.  It seems obvious that the harder you train the better you will be.  In judo we respect the people who train harder, with more intensity than anyone else.  All that sweat dripping on the mat has to mean something, doesn’t it?

I was practicing piano and one of my weaknesses there struck me as identical to problems most of us have in the dojo practicing budo. All practice is not equal.  Some kinds of practice give far superior returns on the time and effort invested than other types of training.  Poor training habits and techniques waste time.  Worse, they can lead to ingraining bad habits and techniques which actually make us worse at what we are studying than we were before the training

I was practicing some etudes (French for, get this, kata) that are fundamental exercises for training the fingers on the piano.  These are the boring exercises everyone rushes through so they can get to the good stuff, the real music, the real budo.  Music etudes are like kihon waza practice in budo.  These are the fundamental movements that you have to practice beyond the ability to do them properly, beyond the ability to do them properly without thinking about them, to the point where you can’t do them incorrectly.

Etudes for piano : « FuseesLiszt » by Franz Liszt — Travail personnel. Wikimedia Commons – http://commons.wikimedia.org/wiki/File:FuseesLiszt.JPG#mediaviewer/Fichier:FuseesLiszt.JPG

The tricky part is practicing them correctly in the first place so you don’t develop bad habits that slow you down later.  The first, most common, and biggest mistake with etudes and kihon waza is to treat them as mindless, boring exercises.  These exercises teach your body and mind the most critical foundations of everything else you will do.  If you try to rush them, or try to avoid thinking about them by thinking about your laundry or your job or your friends while doing them, you will likely be doing them wrong, and drilling this wrongness into your bones.

To do basics correctly as a beginner, you have to think about how you are doing them.  When you have stopped being a beginner, you probably don’t have to think about the basics when you are doing more advanced things, but when you are practicing the basics you still need to think about them.  If you don’t, you risk letting mistakes and poor technique slip in.  You also miss all the benefits that come from mindful practice. Be aware of what you’re doing.  As you are practicing basic techniques, look for things that can be improved.  In 100 repetitions you’ll be lucky if you have 10 that you love.  You’ll also be lucky if you only have 10 that you hate.  The rest will be somewhere in between.  The goal is to be aware of every repetition and to try and drag your worst reps up to the quality of your mediocre ones, and the mediocre reps up to the level of the best.  Like all of budo, this is a never ending activity, since as soon as you improve, you’ll start trying to reach a higher level.

Another pitfall on the practice path is rushing. If you’ve ever heard a young (or in my case not so young) musician rush through a section of piece, you’ve heard how wrong rushing can be.   Don’t rush your practice, even if you don’t have much time. Rushing through things is worse than not practicing. If you don’t practice, you don’t improve, but you also don’t pick up bad habits. If you rush something you are doing it at the wrong speed, which is just wrong. If you don’t have a lot of time, just do what you have time to do properly. When you rush, correct form is only the first thing that is lost. You also sacrifice the rhythm and feel of proper technique, and you lose the awareness of what you are doing. In this sort of situation, you’re training can only move backward as you reinforce bad form, bad timing and poor thought.

One of the most popular parts of Judo practice is also one of Judo practice’s biggest weaknesses. Randori, or Judo style sparring, is fun, so much fun that often students would rather do this than work on their basics. There are lot of things that can go wrong with randori though.  The first problem is all that fun. We are all susceptible to this one. It’s easy to spend all our time doing the fun parts of training, whatever it is, and neglect the parts that don’t grab our attention and gratify our hearts. This is true in all arts, even in koryu budo where there is very little sparring type practice. There are some kata that are just more interesting, and others that frustrate me until I am ready to scream because I just never seem to get them right.  

One particular form this trap takes is practicing what we are good at. We enjoy practicing things we are good at much more than the parts that we haven’t mastered yet. I love doing harai goshi  and tai otoshi  in judo because I do them better than anything else. That’s exactly why should limit my practice of them though. The fact that I can do them better than anything else should tell me how much more I need to be practicing everything else. Spend most of your time practicing what you aren’t good at. That’s where you’ll improve the most.

The second problem with randori and other sparring practices is the tendency for people to go faster and faster as the randori session continues. Randori is a form of practice, not a competition to see who is better. People usually forget this point within 10 seconds of the start of a session. As soon as you stop thinking about randori or sparring as practice and start treating it as another sort of competition, it’s practice value plummets. You stop trying your weaker techniques that you should be polishing, and switch to your favorite techniques. People also start getting defensive because they don’t want to lose. In judo this means all sorts of bad postures and muscling to prevent throws. Instead they should be working on ingraining good posture and movement which will allow them to execute good, effective technique.  

The third problem I see is that people don’t go into randori with a plan to use it to get better. Go into a randori session with a plan for what you want to practice and improve. Don’t worry about winning and losing. It’s practice, so you getting better is what constitutes winning, not beating the other guy. If all you do is worry about winning, you’ve already lost the chance to improve, and worse, you’re likely to pick up bad habits in the effort to win. PIck a technique you need to work on and focus on finding where that technique fits in the movement. Or just work on how you move and sense your partner.  Take the time to develop an understanding how people move and react. These sorts of practices will make your budo much better, polish your skills and improve your fundamentals.  

 

 

Early 20th century randori

PIck a speed and intensity for your practice that suits the points you want to work on. Slow is great for some things. Fast and light might work better for polishing something like foot sweeps.  Think about what you want to get out of a randori or sparring session, and how you will have to train to get that. Don’t just rush in and throw everything you are working on to the floor.

When you go all out to win during practice, the best you can hope for is that you win without developing any bad habits.  You don’t get any better. The worst that can happen is that you develop and ingrain bad habits from trying to win and not lose, while developing a counterproductive attitude about winning and losing.

Training at less than 100% intensity is tough, because we associate training hard with effective training.  This is true when you are working on cardio or strength development.  You only improve your physical condition when you push the limits of what you can do.  The more you sweat, the harder you work, the stronger you get and the more your stamina increases.

Hard training is great for strength, but what does it do for technique?

 When you are working on technique however, hard training gets in the way of good training and can turn into bad training. Adding muscle, as I keep rediscovering, does not improve technique. Oddly though, adding technical skill does make muscle more effective.  Interesting how that works. In order to make your physical strength as useful and effective as possible, you have to work at practicing without it. Once the technique is smooth and fluid, then you can try adding a little speed and strength at the proper moment for those to be useful. Strength and speed are not always benefits.  Using them at the wrong time is a waste of energy and can destroy the effectiveness of a technique.  I have lots experience at finding ways to blow a perfectly good technique, and adding strength or speed at the wrong moment is one of the best.

There’s one other area where the temptation to practice too hard is too frequently succumbed to.  That’s when practicing “real” techniques, like self-defense techniques.  The allure of doing the technique as hard and as fast as we can because this is for self-defense and we want to be sure it will work is a powerful one.  It’s even more irresistible than my wife’s cookies fresh out of the oven on the cooling rack when she’s left the room.  The problem with this is the same as in randori and sparring.  We can start relying on bad techniques and too much muscle and speed to get by.  This is fine until you run into someone with good technique, or even just someone faster or stronger.

A better method is to practice the technique at a very low intensity. As you get more comfortable at it, have your partner increase the intensity slightly.  When you can do the technique calmly and smoothly at the new intensity, have your partner step it up again.  Eventually you’ll be able to do the technique calmly and smoothly with your partner attacking as intensely as they can.  You’ll have good technique, and you’ll be accustomed to maintaining calm and relaxed, effective technique even under intense, strong attacks.  If you jump straight into working at high intensity levels it will take much longer to master the technique, if you ever do.  More likely you will develop bad habits to compensate for the skill you don’t have yet, which will just make developing the skill that much more difficult.

Train slow and work up to it.  It’s easy to practice things wrong.  The temptation is always there to start practicing harder, faster and more intensely than your technique is ready for.  Don’t give in.  Practice right so you truly learn how to do the techniques and master you art.

P.S.

This site had a very nice article about practicing from a musical perspective.

http://www.musicforbrass.com/articles/art-of-practicing.html

I fear I'm getting old. I went to judo last night, and was disappointed that all we did were techniques and randori, but no kata practice. Lately I find kata practice more interesting even than randori. Randori is still fun, but I'm getting a lot more out of the careful exploration of attack and counter-attack, spacing and defense that make up the kata in Kodokan Judo. It may just be me, but I find that when I do a lot of randori, I have fun, but I don't progress. When I do kata, whether they are the official kata of Kodokan Judo, or unofficial kata presented as training exercises, I learn something and my judo grows.

Lately I've been working on Nage No Kata and the Kodokan Goshinjutsu. Both are fun, and both teach me something about working at various distances that I can't get from randori. It's especially good when my partner progresses to the level of being able to really attack. Then I have to stretch my skills to keep up with the strength and speed that he can put into the kata.

It's in the kata that I can see and really feel the sense of yawara and the seiryoku zenyo. Too often in randori I find myself substituting muscle for technique. In the kata I feel more like I am focused on the essence of Judo.