Budo's Principal Lesson

 

Photo Credit Patricia Anderson Copyright 2023

Koryu budo schools teach many things: strikes, throwing techniques, joint locks, strangles, weapons, defenses, counterattacks, proper breathing, proper walking, techniques for receiving attacks, ukemi. However, the one thing every koryu budo school that I have encountered spends the most time teaching and practicing isn’t any of these techniques. It’s awareness; self-awareness, spatial awareness, temporal awareness, and awareness of others.

I’m purposely limiting this to koryu budo because gendai budo spend most of their practice time drilling competition techniques and sparring. Koryu budo schools spend most of their practice time on mental focus and awareness. If you give it a little consideration, it is clear that the amount of time spent on technical skills is second to what is spent on awareness and mental development.

The bulk of koryu budo training is kata. Pick any koryu budo ryuha and watch some of their kata. A kata might take anywhere from 10 to 30 seconds from the start to finish of one repetition. The technique practice in the kata will generally last from 1 second to around 10 seconds. The rest of the time is spent practicing awareness and focus. This is true whether it is iai or kenjutsu or jojutsu or naginata or jujutsu or anything else.

If we look at the first iaido kata in Muso Jikiden Eishin Ryu and Muso Shinden Ryu, the kata starts while the practitioner is standing. She takes the time to sit in seiza carefully and attentively. Once she is sitting, she does not rush into drawing her sword. She stays calm and focused. She begins moving carefully, being fully aware of what she is doing and what her kaso teki (imagined opponent) is supposed to be doing. She begins drawing her sword slowly, completely focused on the situation, and does not rush anything. When everything is right, she finishes her draw and cuts quickly across kaso teki. She pushes forward and raises the sword over her head, then cuts quickly down through kaso teki. She pauses. Focusing and extending awareness, she considers if kaso teki is still a threat. She shifts her blade and pushes it slowly out to her right, then brings it in close to her head and drops it across her front for the chiburi and rises to her feet, all the while remaining focused on kaso teki, just in case the threat has not been completely eliminated. She pushes her right foot back into a relatively deep stance. Maintaining her focus on kaso teki, she brings her left hand to the koi guchi, and the tsuba close to her left hand. She pulls the back of the sword along her left hand until the tip drops into the opening in her hand and then slowly brings the saya over the sword tip and begins sheathing the sword, still staying focused on kaso teki. As she sheathes the sword, she slowly lowers herself to her left knee. Once the sword is sheathed there is a pause while she continues to focus on kaso teki. She rises, still focusing on kaso teki. Only after all of this, does she lift her eyes from kaso teki. Maintaining her mental focus, she expands her awareness to the whole space around her, and then she returns to her starting place with deliberate care and focus.

That’s a lot of time and effort to practice two cuts. The most important lesson isn’t the draw or the cuts. It’s the focus and awareness. Awareness combined with the ability to focus on what is critical are the most important skills in koryu budo. That’s why we spend more time practicing them then everything else combined. Awareness will keep you out of more fights than any technique can win, and focus will prevent distractions that cause losses. 

 

 

Paired koryu kata spend just as much time on awareness and focus as iai kata do. Take the omote kata Monomi from Shinto Muso Ryu. The partners start facing each other separated by around five to seven steps. The kata starts when tachi raises their bokuto to chudan. Jo carefully moves their weapon so that they are holding it by one end with the right hand and the other end is touching the ground on their left side, all while maintaining perfect focus on tachi. Tachi raises the sword to hasso and steps forward with their left foot, keeping their eyes and mind focused on jo. Tachi advances carefully into cutting range without breaking their focus on jo. When they are one step away from being able to cut jo, tachi swiftly raises the bokuto, steps forward and cuts jo’s head.

Jo has spent all of this time focused on tachi, ready to act the moment tachi begins any sort of attack. The instant tachi begins to raise their bokuto, jo moves just enough to the left to be out from under the bokuto’s cut and simultaneously brings their weapon up. As the sword is cutting through the space where jo’s head was, jo steps back with their right foot and brings their weapon down on tachi’s wrist. Tachi and jo are each focused on the other, minutely aware of each other. Tachi pulls their bokuto out from under the jo and steps back into jodan. As tachi is stepping back, jo whips their weapon around and points the end directly at tachi’s eyes, preventing tachi from stepping forward to attack. Then jo steps forward and thrusts the stick into tachi’s solar plexus. Jo carefully raises their weapon to tachi’s eyes, and tachi carefully slides back and lowers their bokuto. Jo and tachi are focused on each other, watching for the least sign that the other will try another attack. Jo moves their hands to the ends of their weapon and places their right hand on their thigh without letting their focus on tachi waver. Jo shifts their hands on the ends of the weapon and tachi deliberately pulls their left foot back to their right foot. Jo brings their left hand to their front and slides their weapon through their right hand to its middle and brings their left foot forward next to their right foot. Tachi begins to carefully retreat back to their starting point, remaining focused on jo the entire time. After tachi has taken their first step back, jo begins carefully backing towards their starting point, never letting their eyes leave tachi or their focus waver.

That’s a lot of time spent focusing on each other to practice one cut, one strike, and one thrust. The action takes about a second, maybe two. The rest of the kata is spent developing focus and awareness. When will tachi attack? Jo doesn’t move until tachi begins their attack. Move too soon and the opening is lost. Move too late and you’re hit in the head. Tachi has to be aware of everything that jo is doing and not doing. Jo has to be just as focused on tachi. If jo’s focus wavers for the smallest instant, tachi can cut them before they can act. After the cut and counter strike there is a brief impasse, with the partners focusing to sense the smallest intention to do something. If tachi tries to do anything other than step back, jo has to sense it and ram their weapon into tachi’s solar plexus. If tachi detects jo’s focus slipping they will instantly launch an attack. 

After the final thrust, jo and tachi are still focused on each other, each without an iota of trust for the other, until they are finally back to their starting points and the kata is over. The ability to maintain that sort of focus without letting it break for the slightest instant takes time to develop. Jo often learns to not trust tachi the hard way. I let my focus waver towards the end of a kata once and tachi hit me, seemingly without warning. As my sense of awareness improved, I began to sense when tachi was going to try to “cut” me and I could move to stop it. When I got better, I could sense tachi’s intention and shut it down by sharpening my focus, without making any movement. As tachi, I’ve learned to watch for breaks in my partner’s focus and attack into them. Jo learns to never trust tachi for an instant.

The principle lesson in koryu budo is mental. It’s the one that we devote most of our practice time to, and it’s the one that is most applicable to every moment of every day. Stay aware and focused. Don’t let your attention be diverted from what is important. 

Our society doesn’t encourage focus or awareness. We are surrounded by distractions. TV, radio, internet, cell phones. Advertising works best when it can distract your mind, interrupt your focus and make you think about what the advertiser wants you to think about. Distracted driving is such a menace that it injures more people than drunk driving does, and the number of deaths attributed to it is climbing fast. We have trouble staying focused in classrooms and in offices. Distractions on worksites are as much of a danger as distracted driving. 

 

Learning to focus and be aware was never easy though, even without our modern distraction machines. If it had been, the people who crafted the koryu budo that we train in would not have devoted so much of their pedagogy to practicing staying focused and being aware. All the other things we do in the dojo feed back into this principle lesson. If your breathing and posture are bad, you can’t focus nearly as well as when you are upright and breathing properly. If you are tense, you will focus on the wrong things, and you’re liable to react to the wrong stimuli. Proper posture and breathing help you to stay relaxed so you remain focused on what is critical. 

The essential mental state in koryu budo is known as heijoshin 平常心 in Japanese. One reading of heijoshin is “normal mind”. When I was first learning this I thought it was strange, because the focused and aware mind that koryu budo teaches is anything but normal in the world I live in. I don’t meet many people outside koryu budo who can combine focus and awareness like the experienced koryu budoka I have known. This kind of mind is special, and requires a great deal of specialized training to achieve. The goal of all this time spent practicing focus and awareness in the dojo is to transform that special state of mind into our “everyday mind”. 

Being focused and aware is more complicated than just paying attention. You have to learn how to mentally acknowledge things beyond you and your training partner without losing your focus on your partner. I’ve seen people who didn’t understand what was happening (or whose awareness was atrocious) walk right up to people who are swinging weapons about. I’ve also trained in a lot of places that weren’t exactly perfect for what I was practicing. Places where the walls were a little too close to be able to move as you want to in the kata, or where there is a pole or other object in an inconvenient spot in the dojo, or outdoors on uneven footing. If you are so focused on your partner that you don’t know what else is going on around you, or where the walls and obstructions are, or what is under foot, you need more awareness practice.

As your understanding of budo grows deeper, you begin to be aware of critical details that you couldn’t have noticed in the past, things like what your partner can and cannot do from a particular stance or position. In that Shinto Muso Ryu kata above, if tachi is so focused on jo that they don’t notice where jo’s weapon is targeting, they are likely to try an attack that will end with them (hopefully) on the ground because down was the best direction to go to avoid the counter-thrust to their eyes. If they are too slow or overcommitted, they may end up taking the stick in their eye. Awareness includes being aware of which options are open, and which are closed. When can your opponent attack? Which potential attacks are viable, and which can be ignored? Where is your opponent likely to attack you? Where is your opponent open to your attack? This kind of awareness takes a lot of time to develop, and you don’t develop it by doing reps. You develop it by taking time to see your opponent and by taking the opponent’s role. Slowly you become more aware of not just your opponent, but of everything around you. 

In koryu budo, we spend more time practicing being focused and aware than everything else we do combined. It’s that important. None of the cool techniques will work if you aren’t aware of a threat or aren’t able to stay focused on a threat. Awareness and focus are critical at every step in training, and they are just as critical, if not moreso, outside the dojo. Anyone who has driven on Detroit freeways knows how important awareness and focus are to getting home in one piece. There are accidents all over the freeways caused by people who aren’t focused on driving and lack awareness of what is going on around them. Detroit commuter traffic is the perfect application for the focus and awareness that all of my koryu budo training is developing.

 

Special thanks to Deborah Klens-Bigman PhD. for editorial support.

When The Senior Is You

 

Adam Grandt, Deborah Klens-Bigman, Kiyama Hiroshi, Peter Boylan.  Photo copyright Peter Boylan 2023

I still remember clearly, the first time at the judo dojo in Omihachiman, Japan, that we lined up to bow in and there was no one to my right. I was so shocked at being the senior on the mat that I promptly forgot half the commands that the senior calls out at the beginning of practice. Thank goodness the dohai on my left remembered them and was kind enough to whisper them so I didn’t look like too much of an idiot. Maybe I should have realized that this could happen and made a point to really memorize the commands, but I never in my wildest imagination thought that I would be the senior person on the mat. Fortunately, on that occasion it didn’t last very long: about 10 minutes into practice a sempai showed up and I was quite happy to have someone else be responsible. 

Being the senior in the room is one of those things that happens slowly, and then suddenly. We start training and we have no idea what we are doing. As the weeks go by and we get a sense of how things work in the dojo we don’t have to know much and we don’t have any responsibility. As the weeks turn into months we start learning some of the basics and we’re able to contribute a little to the dojo besides our dues and our ignorance. As the months turn into years we find ourselves helping beginners figure out that they need to step with their other left foot, how to take a fall or a strike, how to do the warm-ups and what the dojo etiquette is. 

Gradually our place in the lineup shifts towards the deep end without us doing anything more special than showing up for practice regularly and putting some effort into learning what sensei is teaching. If you’re lucky, sensei will help you learn the senior ropes and maybe even have you teach occasionally while she watches so you can get some experience at the front of the room and start feeling the weight of being responsible for teaching well and making sure everyone finishes practice in health as good as when they started.

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 It’s not uncommon though, to be taking your time edging your way up the seniority ranks, when you show up to practice and sensei is out sick, or one sempai has to work late, or another has child raising duties…no one knows where the others are, but you’re in charge! 

Dennis Hooker, the late founder of Shindai Dojo was fond of saying when asked how you become a senior martial artist: “Don’t die and don’t quit!” - that, and a little genuine effort to learn your art are all it really takes. Seniority certainly doesn’t take talent. If that were required I would still be a white belt.

Becoming a senior student is something that happens if you don’t quit and you don’t die. Succession in the martial arts is fraught with ego, but first you have to not quit and not die. One of the arts I train in, Shinto Hatakage Ryu Iai Heiho, very nearly ceased to exist when the soke passed away, and then a month later his son and successor was killed in an automobile accident. Suddenly my teacher, Kiyama Hiroshi, was the most knowledgeable person practicing Shinto Hatakage Ryu.  He didn’t set out to be the head of the system. He was just learning it as best he could by copying what Noda Shihan was doing. 

It doesn’t take planning and desire to become a senior; it takes the quiet dedication to show up for practice day in and day out. Then one day you don’t do anything new and suddenly you’re the senior in the room.

I’ve seen lots of people so desperate to be the senior at the top of the heap that they will start their own organization or even invent their own art. Somehow folks imagine being the senior is a glorious parade where everyone treats you with deference and you can do what you want. Being senior is the opposite of glorious. 

What is often missed in training is that increases in rank aren’t rewards. They are weighted with responsibility. Every time you move up in rank, the responsibilities become a little heavier. As a white belt my responsibilities were to show up, and if I got to the dojo early, make sure I was on the floor sweeping it before anyone senior to me could show up and grab the broom. As you get more senior you get more responsibility. Maybe you start handling some of the record keeping, or you’re taking care of the bookkeeping. Then you start teaching occasionally. Then one day sensei asks you to take a regular spot on the teaching roster. 

Rank doesn’t equal privilege. Rank equals responsibility. Kiyama Sensei passed away in September. That means that three of us who have been around long enough without quitting are suddenly responsible for everything that he taught us. We are responsible for teaching all the principles that he shared with us to the very fullest of our ability. We are responsible for Shinto Hatakage Ryu Iai Heiho. We are responsible for whether this ryuha and these teachings live and contribute to another generation or are forgotten and lost forever.

That’s what happens when you become senior. You get the responsibility. Deborah Klens-Bigman, Kawakami Ryusuke and I received this responsibility. If we fail, then Shinto Hatakage Ryu Iai Heiho becomes just another footnote in some books.

Everyone who does budo, whether koryu or gendai, has this responsibility to a certain extent. We are all responsible for the arts we train in. We are responsible to those who gave their time to teach us, and we are responsible to those who take the time to learn from us. Our rank just tells us how much responsibility we bear.

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 In an art like judo or kendo or aikido, with plenty of dojos around, you don’t have to worry much about being responsible for the survival of the art. You still have the responsibility to your teachers and the other members of the dojo. If you’re teaching, you have responsibility to your students, and the responsibility to carry on the traditions of the dojo and to pass on the understanding of your teachers. That would be plenty of responsibility for anyone. Those who climb to the highest echelons of an art take on the responsibility of seeing that the art that is passed on to the next generations is a strong, healthy one.

Small styles like Shinto Hatakage Ryu are wonderful jewels. There are perhaps 200 small ryuha surviving in Japan. Many of them have only two or three or even just one dojo with a handful of students. In such an environment it doesn’t take long to find you have a lot of responsibility. When you're at the top, you’re responsible for everything in the dojo, from teaching the classes to making sure the toilet works. If you belong to a small koryu you might discover that you have at least some of the responsibility for the art living into the next generation. 

That’s what happens when you’re the senior.

Budo, Bujutsu and Spiritual Development

Whatever else it does, budo teaches how to move with good structure, develops an understanding of the effective ranges of movement and how to optimally use time.  Budo is also concerned with making practitioners not just better fighters, but better people.  If a practice is  doing all of these four things, it’s probably budo.

Those four essentials haven’t changed since some bushi in pre-Tokugawa Japan first started putting together budo curricula. It doesn’t matter what you’re doing, those essentials have to be there. Whether it is unarmed jujutsu, kenjutsu, kyudo or intercontinental ballistic missile warfare, you’re going to need to understand the structure involved, and how the weapons involved function in both time and space.  And you can be darn sure I want anyone involved in handling intercontinental ballistic missiles to constantly seek to be a better person.  If you have power, and that’s what martial training gives you, then you should work on being a better person. Even with as limited a budo form as judo, no one should develop those skills without also learning to be a good person.  There are enough dangerous jerks in the world already.

Look at the requirements for keppan in the old systems of koryu bugei.  They include injunctions against bad behavior and exhortations to students to behave not just correctly, but wisely.  I know people who proudly proclaim that they don’t do budo; that they are focused on real fighting technique, “bujutsu” they say.  THEY don’t water their training down with that budo nonsense of individual development!. I can’t count the people who have ridiculed budo as being some sort of ineffective, watered-down nonsense because it aspires to teach not just how to fight, but how to live.

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There is a popular impression that focusing on developing the heart as well as the technique suddenly came into vogue after the fall of the Tokugawa Shogunate (1604-1868); that Kano Jigoro not only developed Kodokan Judo to be useful in public education but that he invented the idea of martial arts training as a form of moral and spiritual training. I have read and heard people ridicule Ueshiba Morihei as being nutty for his emphasis on Aikido as a means of achieving world peace.

In fact, martial ryuha in Japan have been mixing technical training with personal development for as long as there have been ryuha. Karl Friday, in his great volume Legacies Of The Sword(1997), introduces the physical, psychological and spiritual training of Kashima Shinryu. The system dates to the mid-1500s and included aspects of all these areas of training from its origin.

Tenshin Shoden Katori Shinto Ryu dates from the 1400s and it too includes spiritual development within its curriculum. This can come as a surprise to people who would denigrate any martial art that teaches personal or spiritual development as being weaker than one that focuses on powerful technique alone. As an art that traces its origin to divine inspiration, there should be no surprise that it includes practices and teachings intended to improve not just the fighting spirit of the student, but their not-fighting spirit as well.

Katayama Hoki Ryu has a completely different lineage. Thanks to the work of Yuji Wada, Costantino Brandozzi, and Rennis Buchner many of the early writings of Katayama Hoki Ryu are now accessible. Katayama Hoki Ryu is a kenjutsu and iai system dating from the late 1500s. Originating in the war-filled Muromachi period, if any art should be focused solely on technique, this is one. Instead, the headmasters of Katayama Ryu wrote volumes about the mental and spiritual aspects of their art.

It should be clear that focusing on mental and spiritual development isn’t anything new in Japanese martial traditions. It’s been going on since the earliest days of of organized bugei training. The people who try to extract the techniques from all the rest and say what they are doing is somehow a “purer” form of bujutsu have, in my opinion, missed the whole point of the traditional ryuha.

From the earliest traditions in Japan, bugei ryuha 武芸流派 (martial arts school) teachers understood that just learning how to fight was not enough. Creating strong fighters is great, but if they lack the wisdom and maturity to know when and when not to fight, they pose a greater danger to society than any benefit they can bring. To teach a student was to take on responsibility for how your student behaved. If your student went out and injured or killed someone, the authorities would likely end up asking you some pointed questions. Even if your student was fully justified in their actions, there would be an investigation. If the investigation found that the justification was lacking, punishments in old Japan were brutal.

Whether you call it character development, or spiritual training, or just making mature adults, budo practice in Japan has contained a healthy dose of mental discipline since long before it was generally known as budo.  There are many ways of training students for this kind of development. Various bugei arts include chants, mantras and meditation practices borrowed from Shinto and Buddhist traditions. It’s not just Ueshiba Morihei who was talking about world peace and enlightenment. The idea that individuals can achieve self-perfection through study is a core concept of Neo-Confucian thought and can be found in the teachings and writings for many koryu bugei dating as far back as the 15th century.

In Japan, the philosophers of the samurai class took the Neo-Confucian ideal and expanded the subjects to be studied to become a “profound person” or 君子　(kunshi in Japanese, junzi in Chinese) to include the martial arts. They went so far as to coin the phrase 文武両道 (bunbu ryoudou) or roughly “Scholarly arts and martial arts are both of the Way”.  Within the Confucian traditions, anyone could become a kunshi through study and sincere effort. The Japanese just expanded the circle of things that should be studied beyond those of the fine arts, morality, literature, ritual and etiquette to include what were known in the Japan during the Kamakura, Muromachi, and Tokugawa eras most commonly as 武芸 (bugei) or literally “martial arts”.  The gei 芸 here is the same as in geisha 芸者, literally “an artistically accomplished person”.  

In addition, the word for “morality/morals” in Japanese is written 道徳 (doutoku) with the characters for way 道 and virtue 徳. These are also the first two characters of the work known in English as the Tao Te Ching (Dao De Jing) 道徳経. Anything that talks of individual development or what is often lumped under the phrase “spiritual development” in the English-speaking world, was likely to be, and still is, included in the concept of a “Way” 道.　Like The Analects of Confucius, the Tao Te Ching is concerned with what traits make the sage (聖人seijin) and the “profound/superior person” ( 君子 kunshi). Neither one was enamored of war or violence.

Neither were the Japanese of the Sengoku Jidai (Warring States Period), the period from about 1467 until the victory by Tokugawa Ieyasu at Sekigahara in 1604. This was a period of uncontrolled civil war throughout Japan.  The Tao Te Jing says in Chapter 31 “Wherever a host is stationed, briars and thorns spring up.” Nearly 150 years of constant warfare had proven this to the thoughtful in Japan. The ideal of the bushi class was the profound person, the sage, as this idea was expounded Neo-Confucianism, Taoism and even in Buddhism. Hard experience had taught the Japanese to place the study of the arts of conflict on the same level as the fine arts, ethics, morality, etiquette and virtue.  

Conflict can come at any moment, and the profound person is ready for it when it comes. In order to be prepared for conflict, one must understand ethics, morality, etiquette and virtue. The great thinkers going back to Confucius and Lao Tzu recognized that one who understands only war is not even good for that. Even war has limits. In every society there are actions and behaviors that are beyond acceptable. In Japan, learning appropriate action, etiquette, ritual, ethics and morality was considered essential for anyone learning bugei.  

This is why ethics and etiquette, morality and individual spiritual development are so important in the classical bugei.  The Japanese didn’t want people trained in violence who didn’t have the maturity, self-control and spiritual development to handle the abilities that training gives. They included things like meditation, right behaviour and spiritual development in their bugei systems from the beginning.  A profound person has many characteristics we associate with someone who has a high degree of spiritual development.  She has self-control, doesn’t become angry easily, has the wisdom to discern right action and to not be baited by others. She is patient, kind and discerning. She doesn’t employ violence unless it is the most appropriate option for dealing with the situation.

Far from being a watered-down version of the classical arts, budo forms contain the ethical and spiritual center that has guided classical budo in Japan since before the term “budo” came into wide use. The idea of seeking mastery of martial technique without achieving mastery over your self was anathema to the founders and teachers of old. It should be anathema to teachers and students now as well.