Organizing The Body For Budo

The fundamental skill of budo is not particular kata or even special techniques. Those are built on something else. The techniques and kata of a budo ryuha, ancient or modern, are the teaching syllabus and the textbook. The practice of those techniques and kata are the way one acquires the fundamental skills of the ryuha. 

If the techniques of a ryuha aren’t the fundamental skills being taught, what are they? The fundamental skills of a ryuha are all the things that make the techniques and kata possible. The essence of any ryuha is how the body and mind are organized. These are the fundamental lessons driven and learned through the practice of all those kata.

The kata provide a framework for learning to organize our bodies and minds. Kata only happen when the fundamental techniques are solid. Techniques are solid when the body is properly organized. That organization is what makes everything happen. How do you grip the weapon (or your opponent if it’s unarmed)? That’s a start. If the structure of your grip isn’t good, if the bones and muscles of the hand and arm aren’t well organized, the grip will be weak and the techniques ineffectual.  

How the feet, legs, hips, torso and head are organized is the true foundation and the fundamental teaching of any art. In koryu arts, this is a core secret. For Kodokan Judo though, this is open knowledge, though not even everyone who practices judo understands it. The majority of people doing judo do competitive judo and rarely train in the kata, where Kano Jigoro and his senior students encoded the essential lessons of the art.

In contrast to the low, solid, heavy stances common to in judo competition, the body is organized higher and lighter in the kata. This reflects the fact the Kodokan Judo kata are intended to teach how to handle a variety of combative situations including grabs, strikes, and weapons, as opposed to the narrow range of attacks permitted in the competitive arena. How do you organize the body to handle all of these different possibilities?

The way the body is organized for competition is optimal for conditions in a tournament where attacks come from the front. No one ever tries to strike you, No one carries any weapons. The problem I had initially with training in the kata was that the body is organized quite differently than for competition. The low, stable, immovable stance that is so ubiquitous in randori is exchanged for an upright, light, mobile posture that can quickly adjust and react to the wide variety of attacks presented by the kata.

With so many more possible ways to be attacked, and from so many more distances and angles, the body has to be organized differently. Instead of organizing my legs and hips to be able block out a throwing attack and then counter it, I have to be prepared to move to a new location quickly to avoid a punch, kick or weapon, or to enter inside the attack to deal with it. The knees will be slightly bent and the core engaged to take on the weight.  Instead of energy and strength being focused forward to meet an incoming throwing attack, the focus is more diffuse to allow quick movement in all directions.

Contrast this with way the body is organized for ZNKR Kendo and Seitei Iai. Instead of the low, solid posture common to competitive judo, or the light, upright posture of classical Kodokan Judo, for iai the posture is very upright, but with the body pressing forward, ready to surge into action the moment a foot is released. There is tension between the legs, so that movement happens the instant a foot is lifted. No time is wasted shifting weight, everything is ready. The koshi is kept engaged to provide a solid platform while the arms are light and relaxed to swing the sword quickly and effectively.

Beyond competitive martial arts, every koryu has its own way of organizing the body, and this is a core secret of the art. Historically, keeping information about this secret was one reason members of a ryuha would avoid training with anyone outside their ryu. If you understand how someone organizes their body, you know a lot about what they can and cannot do. Modern systems like judo and ZNKR Seitei Iai lay everything out in the open.

The way an art conceives combat, the situations envisioned, and the strategies employed all come together to determine how the body is organized. For something as specific as competitive judo or kendo, very specialized postures and organization develop. Budo that assume many more options have to organize that body differently. Rather than very specialized techniques only applicable to one situation, they require physical organizations flexible enough to adapt to the myriad of situations that can develop.  A good competitive bodily organization will maximize the potential within the narrow confines of the arena. Sogo budo 総合武道 (general budo) have far broader potential applications and need a body that isn’t organized for one specific match.

The more specialized the art, the more apparent it is in your body.  I was visiting a friend’s judo dojo for the first time a few weeks ago, and as I walked up to a young man I said “You’re a wrestler, aren’t you?” The way a body is organized for wrestling is a bit different from that of judo, enough that I could see that he was a wrestler even before we started working together. Karateka and competitive judoka are easy to spot too. The way we learn to organize our body is something we carry with us everywhere. It’s not something that turns off when we leave the dojo. It’s so apparent that we can learn to see it in the way other martial artists stand and walk.

How we organize the body for action is at the heart of every budo. It is basic, fundamental, and very difficult to get right. Mastering the body mechanics of an art is literally half the battle. Until the body is properly organized and moving in accord with the basic principles of the art you’re studying, none or the rest will be correct. No technique, no punch, no cut, no strike, no throw can be done correctly until the body is organized to create the platform upon which the technique occurs. Until the techniques are right, the kata don’t stand a chance of coming together with the right spacing and timing.  It all starts with how the body is organized. ( I might deal with organizing the mind another time, but that’s more difficult to describe.)

Classical Budo Connects The Past And The Future

Photo Copyright 2014 Grigoris Miliaresis

I was reading one of Ellis Amdur’s essays his excellent book Old School, in which he was discussing the Higo Ko-Ryu, an ancient system of naginata. Towards the end of the essay he talks very briefly about how “dedicated practice would allow one to ‘become’ someone from the 14th or 15th century.” 

Can you really learn to embody not just movements, but something of the thinking and feeling of a different time through studying a koryu budo? Few koryu budo go back to the 14th century, but arts that may teach you how to think and move and embody the spirit of a person of the 16th and 17th century are not difficult to find.

Ellis Amdur's "Old School" is just about the best book there is on classical Japanese budo. 

Koryu budo have always been intended to train practitioners to embody a particular spirit. It is a world far removed from the idealized images of honorable samurai that comes to us through stories and movies. The various ryu and styles were created at many different points in history, and many still maintain the spirit of the world when they were born. The most commonly practiced tradition, Eishin Ryu (whether you train the Muso Jikiden Eishin Ryu branch or the Muso Shinden Ryu branch, it’s Eishin Ryu), goes back to the 16th century.   Mastering the art requires embodying a way of thinking and moving that hasn’t been “appropriate” for at least 200 years. Some of the Oku Iai kata probably haven’t been considered appropriate for more than 400 years.

It’s not easy to imagine a time when hiding under a porch to ambush your enemy was so common and acceptable that someone was teaching important points for how to do it in a kata. Yet this is exactly the world that Eishin Ryu evokes through its kata. The Oku Iai kata are the oldest in the system. They strongly evoke the rawness of a century filled with civil war, double-crossing factions, assassination, and simple murder. Actions that don’t seem very honorable to us now.

This is the world we are trying to connect to when we train, though. One of the core benefits of training in these old styles is that they take us out of the world we live in and and give us the chance to look at ideas and actions from a very different vantage point. This is as true for Japanese students of koryu as it is for anyone else. The world has changed so much in the intervening centuries between the founding of the koryu and our entry into the schools that they represent worlds where we are all strangers.

Each koryu comes from a different time and place in Japanese history, and this contributes to the very different flavors and feelings they each have. Through study and practice we get to taste those places and times. This is an easy thing to say, but doing it takes dedication and effort. What we experience reaches back to what the founders of the arts felt was important and critical enough to pass on.

Through practice we can discover the elegant and subtle philosophy of Yagyu Munenori’s Shinkage Ryu kenjutsu. Yagyu Munenori was a ranking nobleman who taught kenjutsu to the highest levels of Japanese society, and his art reflects this. His book, Yagyu Heiho Kadensho is still read and studied.  Arts like Eishin Ryu and Araki Ryu were the work of low level soldiers, samurai who quite often were as much farmer as warrior. Their brutal, rugged arts reflect their world and way of life. Between these extremes are all the other koryu arts created over the 500 years from founding of Nen Ryu (roughly 1368) until the end of the Tokugawa Shogunate in 1868.

Photo Copyright 2014 Grigoris Miliaresis

What are you interested in learning? What do you want to experience? The art you choose will teach you about a lot of things, and bring you face to face with ideas and experiences that may shock you. Some iai sword systems include kata for acting as kaishaku, the person who stood by when someone had to commit seppuku (ritual suicide as penance). The kaishaku’s job was to insure that person died quickly and cleanly after he cut his belly open. Could you imagine doing this for a friend?

The lessons koryu teach about the world they came from are rich and deep, and sometimes disturbing. The lessons taught in koryu are not just martial skills. Within the kata are embedded clues and ideas about the nature of the world their creators lived and fought in, and the things they felt were important to teach.

Koryu budo are replete with little lessons like how to move through a crowd while wearing swords, how clothes can entangle and encumber. How to address and behave towards your seniors and your juniors. All the details of practice serve to pull you back to the world of the people who founded the art you study.  It takes courage to face everything a koryu bugei offers. Students have to work and push themselves beyond the world they live in, and the journey is not always fun. Who really wants to imagine what it’s like to behead a friend to save them from a slow, agonizing death? Or plan and complete an assassination? 

Photo Copyright 2014 Grigoris Miliaresis

These activities were all part of the world these arts were born in. To practice such  a system is to partake of a living part of that world. This was how people trained themselves to live then, to organize their minds and coordinate their bodies to deal with possibilities that were too likely to ignore. As we practice, we learn not just the shapes and forms of the movements used, but the way of thinking necessary to make those shapes and forms effective.

Ultimately, budo trains the mind as much as the body. Training in a koryu means stepping beyond the way of thinking and operating in the world where we exist and reaching back to learn something of how people not only fought, but thought and acted; and what they valued ages ago. Many of the lessons seem far removed from the world of 21st Century USA that I live in. The longer I train, the better I am able to adapt my body and mind to the core of the movement, thought, and intent required to successfully execute the training. The closer I get to reaching the core of the training, the more I realize that forms of movement are hundreds of years old but the mindset and thought are alive and part of the world I live in as well.

Special thanks to Deborah Klens-Bigman for help editing and pulling the idea together. 

Good Budo Is Simple. That Doesn't Mean It's Easy.

 

Photo Copyright Grigoris Miliaresis 2014

I had a conversation with one of my Shinto Muso Ryu students that was interesting. He was having a common issue with a core technique. He was trying to make the technique unnecessarily complicated. The technique (in this case Maki Otoshi) is difficult enough without making it complicated.

   

Good budo is simple. Every koryu I’ve had a chance to work with at all has been extremely simple.  Shinto Muso Ryu has 12 fundamental techniques. The more I practice and study them though, the more I believe there are only 2: a strike and a thrust.

The Shinto Hatakage Ryu Iai I do comes down to drawing and cutting. Even the defensive movements such as suri age and uke nagashi are applications of the fundamental mechanics and principles of good cutting. It doesn’t get much simpler than that.  Cut down. Reverse the motion and suri age. Maintain the relationship between arm, hand and sword and move it to the side for uke nagashi. They are all one.

Kodokan Judo has an impressive list of techniques: 65 throws, perhaps a dozen strangles, and a number of arm locks. They all manage to express the principle of 精力善用, or “maximum efficiency minimum effort” as it is most commonly translated. The throws, all of them, from big throws like seioinage and kata guruma to subtle foots sweeps like  de ashi harai to the seemingly impossible uki otoshi all rely on the principle of kuzushi. The more I study, more I see kuzushi as a simple thing, rather than many different movements I was taught for achieving kuzushi when doing various throws.

Good budo is always simple. I can do all of the jo kata from Shinto Muso Ryu in about 20 minutes. The iai kata of Muso Jikiden Eishin Ryu can be done in a similar amount of time. The kenjutsu kata of Muso Shinden Ryu can be done in about 10 minutes. There is nothing complicated in any of them. Iai kata are all “draw and cut” or sometimes “draw and cut several times.”  Jo kata, no matter how advanced all come back to those 12 fundamental techniques.

A good question to ask is “Why is good budo always simple?” Simple has several advantages. First, it’s easier to teach and learn. For iai, if you only have one grip on the sword, and you always use the sword the same way, you can learn it much faster than if you have multiple grips and a variety of ways to handle the swords in different situations.

Simple is smoother and more stable. Short, simple, uncomplicated actions are smoother to carry out and leave less room for mistakes. Complexity creates weak points. If I’m doing sword and I have to repeatedly change my grip I create an opening every time I have to change my grip. There is a moment during each grip change when my control of the sword is weak because I have to let go to make the change. If my opponent attacks at the moment there is nothing I can do since I don’t have a solid grip on my weapon, and she will defeat me easily.  The same goes for footwork.  Judo footwork is stunningly simple and uncomplicated. We avoid doing anything complicated that involves crossing our feet. The whole time our feet are crossed, we are standing on one point instead of two, making us unstable and vulnerable.  Complex is weak because it has many connections or joints where it can be attacked. Simple is stronger because it has fewer suki, openings, to attack.

Good budo is based around a few basic principles and movements that can be deployed in an exceptionally broad variety of situations.  Good budo almost never focuses on principles or movements that can only be used in a very few situations. The focus is on making the broadest possible use of the fewest learned movements. That makes each system much more efficient and effective.

Simple systems are easier to apply and use. If I have to choose from dozens of very different techniques, the possibility of me mixing elements of two techniques and ending up with neither increases quickly.  With simple, consistent systems, the techniques are built on a single, common foundation.  This common foundation makes the elements of the different techniques common, which means that there is little to mix up or confuse between techniques, and flowing from one technique to the next is easier because the fundamental elements of all the techniques are the same.

Complex techniques open up another set of problems. Every additional step required for a technique multiplies the opportunity for making a mistake by an order of magnitude. The best techniques are as simple as possible, creating no extra space for mistakes and getting the job done quickly and efficiently.

Simple techniques are also just faster. A two step technique takes twice as long to perform as a one step technique.  A three step technique takes three times as long. The longer it takes to finish a technique, the more opportunity there is for Murphy’s Law to come into play. I don’t about know about anyone else, but I don’t want to give Murphy the least chance to interfere.

As my student was discovering though, simple does not mean easy. It takes a lot of work to develop the most fundamental skills. For me, the most difficult technique in Kodokan Judo is the first technique from the first kata people learn, uki otoshi. After 29 years, I finally feel like I’m beginning to understand it. It’s as pared down and simple as a technique can be. It’s also as difficult to do right as anything I’ve ever tried. My version of Occam’s Razor is “The simplest budo is the best budo.”

Kuzushi Is More Than Off Balancing

Kuzushi means “off-balancing.” Everyone knows that. It’s been translated that way for decades. Off-balancing must be an accurate translation of the word if everyone keeps using it. The truth is it’s a terrible translation.  Not the complete misdirection that is translating 柔道 as “the Gentle Way” but still pretty awful.

Kuzushi comes from the word “kuzusu 崩す” which according to the Kenkyusha Online Dictionary means “to break, pull down, tear down, knock down, whittle away at, break, change.” Judo is pretty clear about the process of throwing though, separating it into 3 steps that go kuzushi - tsukuri - kake. Tsukuri is roughly “making” and in this case is something like making the technique by getting in the right place. Kake is executing the technique. Kuzushi happens well in front of execution, so it can’t literally mean knocking something down in this case. We’re also not breaking our partner, so what are we doing?

My friend Michael Hacker likes to interpret kuzushi as “undermining the foundation.” For a long time, this was the best interpretation of kuzushi I had found. It’s quite a graphic and effective image. If you undermine the foundation of a building, it falls down under it’s own weight. If you can undermine the foundation of your partner, they will begin to fall down and all you have to do is direct your technique so they can’t recover.

I like this much better than the simple “off-balancing” that is the common translation. Getting someone off-balance is nice, but they can recover. From a tactical point, off-balancing is usually obvious to the person being attacked. If you subtly destroy the foundation of their stance though, they may not even notice that you are doing it. Often people can even be lead into compromising their own structure. If you can get someone to push or pull harder than can be supported by the foundation of their feet and legs, then you’ve undermined their foundation.

Undermining the foundation was my working concept for kuzushi for quite a while, and it helped me find the way to my current understanding. I’ve been working on a somewhat different way of thinking about kuzushi. I’ve found myself applying what I recognized as kuzushi not just when doing judo and aikido, but also when training in kenjutsu and jodo. At first it was just about getting someone off-balance or wrecking their foundation so they couldn’t resist my technique. In jodo, there are techniques where you attack your partner’s weapon, and if your attack doesn’t steal their balance for at least an instant and force them to take steps to recover, your technique has failed and you find a bokken uncomfortably close to your nose.

Then I started to envision the concept of kuzushi slightly differently. It was a combination of experiences from Aikido, Daito Ryu, Shinto Muso Ryu Jo, and several styles of kenjutsu. I found that kuzushi worked well in all of them. And not just the happo no kuzushi that is introduced in judo. Often what is happening is not the big movements described in judo classes where you are drawing, lifting or driving someone’s center of gravity away from the support of their feet and legs. It is much smaller and subtler.

That’s why I like Michael Hacker’s definition of “undermining the foundation” even as I look for something that is simpler and more generally applicable. An experience with Jim Baker, an amazing Aikido teacher, got me thinking about this more. What he does in standing kokyuho practice is lock up your body starting at your wrist when you grab him. Without any significant motion, he then locks your elbows, your shoulders, all the way down your spine, and then he makes your knee give way. I’m not sure how he does the last bit, because I can only lock someone up through the shoulders with any consistency, but he does it to me without effort. I tried to find a video of it, but there aren’t any where you can see what’s going on.

Jim isn’t attacking the foundation. He doesn’t even attack the support structure of the leg until after the upper body is completely locked up. I realized this is similar to something I do in judo to setup some throws. Often I don’t try to break my partner’s balance. For some techniques I try to set my partner up so they are well balanced, so well balanced that they can’t move to defend themselves because they’ll start to fall if they do. Then I attack.

What Jim Baker and I are both doing (though he does it much more elegantly than I) is not off-balancing our partner or undermining their foundation.. We’re destabilizing them. All the way along when I do this in judo, my partner is balanced. If I let go without throwing, she’ll stay upright because I haven’t unbalanced her.  What I have done is make her unstable, so she can’t move without starting to fall. Jim Baker does the same thing. He makes your body’s structure, the bones and joints, lock up and become unable to adjust to changes as they are designed to.

The same thing can happen with crossed weapons. A good partner can move you into an unstable structure so that you can’t do anything to respond to her. Many kata in koryu are designed to teach how to do just that, drive you into a position where you don’t have enough stability to be able to respond to your partner’s attack, create a moment where you cannot move into a safe position. This happens a lot in the higher level kata of many classical systems, although they don’t usually call what they are doing kuzushi. It’s a great term for what is happening though. They are destroying their partners stability, making it impossible to respond effectively. In Shinto Muso Ryu there a number of techniques that are only really effective when they disrupt not only your partner’s weapon, but also your partner’s stability. Maki otoshi is a good example.

Each technique by jo in the above video disrupts and momentarily destabilizes the swordsman. The first technique twists his structure to the left and off his center. The second technique, a stop strike, drives the swordsman’s head and upper body back and slightly off balance, giving jo time to attack the sword directly.  The attack on the sword is followed by maki otoshi. Maki otoshi is actually a very soft technique that done correctly, as it is here, completely disrupts the swordsman to the right. The technique destabilizes him so much that he must take a step to regain some stability. This is good kuzushi.

Our bodies are loaded with flexible joints. We maintain stability by flexing the joints and moving. In budo, good balance and stability are not about standing statically upright. Good balance and stability are dynamic. That’s why counters work so well in judo. If you attack but I retain or regain my stability I can go from being thrown to throwing you, even if I’m already in the air. In a situation like that, even without a foot on the ground, I have a stable center that I can use to destabilize you and get you airborne.  When facing a stick or sword, you can maneuver and manipulate your partner so they aren’t stable enough to resist you.

Kuzushi can be off-balancing your partner. That’s not all it is though. Kuzushi doesn’t have to be big and obvious, pulling someone off their center. It can be smaller, rearranging their posture just enough to make them unstable even while they are still balanced, and unable to respond to what is happening.  If you make someone unstable, they can’t respond to what you’re doing, and have lost. That’s kuzushi.

Martial Arts Instructors Should Learn To Teach

Let’s face an unpleasant truth.  Most martial arts instructors are lousy teachers. They may be great martial artists, but few of them know anything about the art and science of teaching. Teaching is not about how much you know or how much you can do.  It is what you can transmit to your student and help them to learn, do, and keep improving.  

When I’m looking for a teacher, I’m not looking for someone who is an incredibly skilled and gifted martial artist.  Those are great things, but they don’t have much relation to the person’s skill as a teacher.  If the best thing I can say about a teacher is that “They really know their stuff,”  stay away from that class. A great teacher might only be a few steps ahead of me, but they can get me to learn, grasp and internalize what I need to know to improve. A lousy teacher may be the most knowledgeable, skilled person in the world, but that doesn’t do me any good because they can’t transmit what they know.

The old saw “Those who can, do. Those who can’t, teach.” is a lot of hogwash. Teaching is a skill all it’s own.  Just being skilled at the subject you want to teach isn’t nearly enough.  Because teaching is a job like any other, you get the same range of skills and professionalism as you find in any other career. There are a few great ones, a lot of competent people doing a good job, and few lousy ones.  Unfortunately, we’ve all had an experience with lousy teachers when we were in school. That should motivate those of us who teach budo to avoid making similar mistakes.

Good teaching takes work. The classic approach of the martial arts teacher showing up, demonstrating something, and then counting off the number of reps as the students repeat the techniques over and over is not the best way to teach. We should know that from having done mindlessly repetitive drills when we were in school. Although it’s said that it takes 10,000 hours of practice to master something, that practice must be deep, mindful and correct. Good teachers are engaged with students during practice, correcting them where they need it. As my Dad says, “Practice doesn’t make perfect. Practice makes permanent.” Students learn what they practice. If they practice technique wrong, it will stay wrong.

I’m not the world’s best teacher, but I know some great teachers, and I try to learn from them. One thing that has rubbed off on me is that our brains have certain limits, strengths and weaknesses, and it’s part of the teacher’s job to keep those in mind when we are teaching.  The art of teaching may not be something we can master, but we can certainly use the science of teaching and learning to give our students the best teaching possible.

There are some basic things that we can keep in mind, regardless of the particular pedagogy that goes with our martial arts system.

Class size matters. We know this. Research on learning and education is pretty clear. If we try to make our classes too big, we take away from the students in a myriad ways.  It’s tough to see what’s going on in a big group unless you’re right in front of the teacher. There is no way the teacher can give each student the attention necessary to be sure that the students are correctly grasping the points being taught. Just because there is space in the room doesn’t mean you have to fill it with students. Don’t put more students in a room than you can effectively teach and instruct.

This next point is one I am constantly working on. Just as we can put more students in a room than we can effectively teach, we can put more lessons in a class than students can absorb. Our minds have a working memory capacity of 3 to 5 items. That’s it. If we try to teach more than that in one session, the students will not be able to hold on to the lessons. Once we get past our personal limit of about 4 main points, we start dropping things because our minds just can’t hold onto all of them. For me, this means that when I work with students, I can’t overload them with all the many important points in a technique or kata on the same day. It also means that I shouldn’t try to teach too many things in one lesson. To be most effective, I have make sure I pick just a couple of main points that I want to everyone to focus on for the day.

Lately I’ve been doing a lot of work on koshi. If I want my students to retain the important points about koshi, I can’t go off and start working on how they use their arms when swinging the weapon or spend a bunch of time on metsuke. I have to stay focused the lesson. If I start throwing other points at my students, they won’t be able to remember any of the lessons later. I try to keep my lesson and corrections centered around 3 principle points for any class. For example, when we’re doing koshi, I work on proper alignment, driving the koshi with the leg, and driving the upper body from the koshi. That’s all. I work at biting my tongue and not correcting any other issues I might see. Those are for another day.

The same is true when I critique kata. Working memory is limited to 3 to 5 items. So I only make 4 comments. That way the student can hold on to the corrections long enough to get to their notebook and write something down. There is no point in giving a huge list of corrections when we know someone can only hold about 4 points in their head. If we overload someone, there is a good chance they won’t remember anything.

Once I’ve introduced a point, I make sure to give students enough time to explore it and try applying it in their technique or kata. That way they can practice and I can see if they really understood the point. If I didn’t get the idea across as well as I want (which is usually the case), then I can give the students some more help with the same point. I don’t go on to the next point until the first one seems pretty solidly understood.

One way to help students get what I’m teaching, and keep it, is to make them retrieve it. When I teach a structured class, I stick to that limit of 3-5 items. I also don’t fill the entire class time. At the end of the class I have the students review what I’ve taught so they are actively thinking about and remembering what we did. I want my students to remember and apply the lessons I’m teaching. If I just run through the lesson, I don’t know what they’ve gotten. By having the students remember what I taught and show it to me at the end of practice, I help them remember and retain the lessons, so they can continue practicing the lesson at home. It’s also a check for me. If the students don’t remember what I taught, or they don’t really understand it, that means I didn’t do a very good job of teaching it.

Every time I teach a class, I’m not only teaching the students. I’m also practicing being a more effective teacher. Not every martial artist is a teacher. That’s fine. But if you are teaching, your students deserve the best you can give them. By learning and applying some fundamental knowledge about how people learn, you can give your students much more. And if you really want to learn how to teach budo skills well, find a music or art teacher and learn how they teach skills to their students.  They know the science of teaching complex skills like nobody else.

Special thanks to fine art teacher and martial artist Rick Frye for suggestions and editing assistance.

Koshi

I am obsessed with developing proper koshi. My iai teacher, Kiyama Hiroshi, has been kicking my butt about my koshi for decades, and I’m getting so monomaniacal about it that I wonder why he hasn’t pushed me harder. Whenever I see him, he always makes point to remind to work on my koshi. He is over 90, and still has powerful koshi.

Kiyama Hiroshi Shihan Photo Copyright Peter Boylan 2013

So what is koshi? That’s a little tough, because koshi not a clearly defined medical term. Koshi includes the lower back, hips, waist and pelvis. It may be a little vague, but it’s a really good term for a critical area of the body when doing good budo.  That’s because the koshi is the platform that the upper body rest upon.  If the koshi isn’t solid, everything else will wibble-wobble around without any power or control.

Kiyama Sensei always tells me ”腰を入れて” or “put my koshi in”/”use my koshi.” This is subtly different from what people mean when they say “use your legs” or “put your back into it”. Proper use of the koshi is something more fundamental. Good koshi isn’t just about giving power, though it does that. It also gives stability in a way that is critical for being able to use the power in both your legs and your upper body.

When I swing a sword, thrust with a jo, or throw someone in judo, the quality of the technique is limited by how well I can use my koshi. It is the platform that the technique rests upon. When I swing a sword, does the weight and movement of the sword disrupt my balance and stability? If my koshi isn’t solid, it will. On the other hand, if my koshi is solid, I can increase the power and effect of my swing significantly by small movements of the koshi. The koshi ties my whole body together and allows me to direct all the power of my body into the swing of the sword, the thrust of the jo or a throw in judo.

koshi is related to what exercise instructors and trainers refer to as the “core.” The koshi combines the muscles of the lower back and the lower abdomen and ties them together with the pelvis and hips. The lower back muscles have to work with the abdominal muscles as a single unit. They can’t be fighting each other, and one can’t be overpowering the other. These muscles then attach to the pelvis from above to create a single, solid platform.

The stability of that platform is critical in whatever form of budo you are doing.  Most beginners using a sword will tend to sway back and forth like a metronome when they swing the sword. As a beginner swings the sword down, her body is pulled forward from its balanced position. As she raises the sword back over her head her body comes back to center and sometimes even sways past center to the rear.  Without a stable koshi, the beginner has no balance and no control.

The same problem arises when thrusting with a jo.  A martial artist who doesn’t know how to apply her koshi tends to thrust with just her arms, or worse, tries to power the thrust by tipping her upper body into the thrust. This doesn’t increase the power of the thrust, but it does leave her badly off balance and unable to do anything until she has pulled her upper body back over her koshi.

On the other hand, if you power a weapons thrust by driving forward with the legs and transmit that movement and leg power through the koshi to the upper body to the arms and then the weapon, you get a very powerful technique that can actually pick up and move someone (if you can find an uke who is willing to suffer through this). The koshi has to be rock solid for this to work. If there is some point where the hips, pelvis, abdomen and lower back aren’t properly connected, the moment your thrust encounters solid resistance everything will fall apart. Without a solid koshi, when you thrust into a solid partner (someone with great koshi!), your own energy will force your upper body to bend back, away from the target, even as your legs and hips are driving forward. This is disasterous.  The thrust loses any effect on the target and instead knocks you backward and off balance.

Koshi is fundamental. Nowhere is this more true than in empty hand arts. I was watching some budo demonstrations on youtube, and what consistently stood out to me was that nobody had good koshi.  Everyone demonstrating had weak koshi.  Their bodies were all over the place.  Whenever tori threw uke or took him to the ground in a pin or joint control, tori was leaning into the technique instead of driving with his legs and koshi.

I’m a judoka. If you lean into a throw or a pin, it becomes trivially simple for uke to take control from you and reverse the situation. With a judoka that can mean that three-quarters of the way through the technique, when you are sure uke is going down, you suddenly find yourself in flight going over and past uke before you hit the ground.

So how do you develop koshi? The most obvious first step is to have a solid core. That’s not complicated or mysterious.  There are thousands of sites and videos that detail exercises for building a strong core. I’m not going to spend time going over that ground. I will talk about learning to feel and use your koshi well. The first check is to stand up.

Just stand up, close your eyes and feel where your head and shoulders are in relation to your hips. Because the koshi are so fundamental to everything we do, small changes in the angle and relationship between your koshi and the rest of your body can have outsized effects on your stability and technique.  Where are your hips and pelvis? Odds are if you dropped a plumb line from the base of your neck, your hips would be a little behind it.  

That’s not where you want it. You want your hips and pelvis under your shoulders and your shoulders under your head. Take a look at the video of Kim Taylor above. He does a strike with the tsuka of the sword yet his shoulders and head are never in front of his koshi. All the power of his koshi is punching right through the end of the tsuka. The same thing happens when he turns and does the thrust with the sword. He doesn’t over extend his arm.  He doesn’t lean forward from the waist. He pushes the sword forward from his koshi.

That’s where the real power comes from.  Find where your koshi is, and then adjust it to where it should be. Can you feel the difference? Get familiar with that feeling. Really learn how it feels to stand like that. Now try walking.

It’s more difficult than we expect to move from our koshi when we walk because we have all sorts of habits from everyday life. These make walking difficult to do without paying a lot of attention to it. The upside is that walking is something we do all the time. We don’t have to go to the dojo, and we don’t need a skilled uke to practice moving with good koshi. We can practice this any time we walk, even at work.

The first thing to practice is just walking while maintaining a stable, connected koshi. This is the first step towards having a solid koshi to apply to budo. When you walk, do your head and shoulders stay over your koshi? Or are you a citizen of the 21st century whose head is permanently tilted forward and down, ready to check your iPhone at a moment’s notice? Can you duplicate the feeling of stability you have when standing still with a solid koshi while walking normally?  Once you get that, you’ll be ready to start introducing good koshi into your budo.

Koshi alone isn’t everything, but without good use of koshi, it’s difficult to progress in your practice. 


I want to give a bow of thanks to Deborah Klens-Bigman more editing and advice on this one. You can read her excellent martial arts blog at http://resobox.com/author/deborah-klens-bigman/ 

Going To Seminars

Photo Copyright Peter Boylan 2014

I hosted a budo seminar last weekend. It was attended by a small, focused group of experienced budoka from a range of disciplines. Seminars can range from very good to OK to a complete waste of time and money.  This  was close to my ideal of what a good seminar should be.

Budo is a physical activity that is exceptionally personal. At lower levels a lot can be learned from just seeing techniques demonstrated. Students can pick up movements and concepts from teachers even if they don’t experience what is being done. At higher levels though techniques become progressively more subtle and difficult to perceive the important aspects of what is happening.

There are lots of reasons for attending seminars. Most of them don’t have a lot to do with improving your skills. That doesn’t make them bad reasons, they just don’t have much with to do with getting better.

One reason that has motivated me to go to seminars even when I was unlikely to get anything else out of the seminar is just to see someone great. In Hindi, the act of going to see a great teacher or expression of divine is called darshan, This seems like an appropriate way to describe going to a seminar with the primary goal of seeing a great exponent of an art I study. The great practitioners and teachers have transcendent skill and technique. It’s a privilege just to be able to see them express their skill in person.  I’ve been to a few seminars for this reason, and a couple of times I’ve had the great good fortune to feel these teachers’ skills personally. The lasting memories from these experiences are ongoing inspiration for me. I’ve had the opportunity to see and feel people who are the best in the world at a few seminars.

Sometimes I go to seminars just for the social fun. I know the seminar is unlikely to offer me anything special in the way of new insights or ideas, but the opportunity to hang out with a crowd of other brain-addled budoka can be irresistable. On these occasions the training is an afterthought, and can even get in the way of the real point of the trip, talking with old friends and new ones. Being able to freely talk with people who share my passion is rare and wonderful.

Some of the other reasons for attending seminars besides developing your own skills are less exciting. For those of us who belong to one of the big budo organizations that use dan tests administered by panels of judges, there are a couple of useful reasons to go to the seminar. Organizational standards are set by committees, and I’ve yet to see a committee that could sit down, look at the existing standards and say “Yup, those guys last year did a great job. We can’t improve on what they’ve done, so let’s leave it alone and go get a drink.” Never happens. Which means that if you are testing, you need to go to the organization seminar and find out how they are doing things this year. Not a particularly inspiring reason to go to a seminar, but if you need to grade, you’d better do it. Go, find out what the judges are supposed to be looking for, and then do it.

On the flip side of seeing what the organization is asking for this year, those big, organization sponsored seminars are usually lead by the same folks who sit on the grading panel. That makes them a chance to be seen by the judges and let them get familiar with you and your skills. Judges are human after all, and if they have seen you practice and are familiar with your skill level, you increase you chances of passing when the test comes around. And there is always the chance that you might catch a personal comment or two during the seminar.

I know people go to seminars for the wrong reasons as well. I don’t enjoy dealing with people like this, but they are always a risk at an open seminar. These are the people who show up to show off. The want everyone to see how good they are. Every moment on the mat is a chance for them to  display the wonder of their technique so the rest of us can appreciate their greatness and tell them how awesome they are. They drive me nuts because you can count on them to not pay attention to what the instructor is trying to teach. Instead they will do every technique the way they like so their partner can feel the clear superiority of their technique and everyone else can see how good they are.  

Worse, the show-offs are there to prove how good they are to every one of their training partners. Anything the teacher asks that might present them with difficulty or challenge is ignored in favor of the way they already do things. I hope that Sensei sees them and intervenes if they do have trouble with a technique, because their response will almost always be to crank up the raw force to make their partner react, even if they can’t do the technique. Forget about trying to figure out the lesson being taught and figuring out how to apply it. They aren’t at the seminar for that. Show-offs are there so everyone can see how great they are, and if their partner won’t cooperate by falling down easily, they will drive their uke down with raw force.  

That makes these people even more dangerous than absolute beginners. Beginners are liable to substitute strength for the technique they don’t yet have, but that’s a stage everyone goes through. After you’ve been through it, you usually have enough skill to protect yourself from the mistakes of beginners. Show-offs though have some technique, but when that isn’t quite enough, they amp up the strength as well, which is a lot more dangerous than the innocent pushing and pulling of beginners. Watch out for show-offs.

Over the years, I’ve been to lots more seminars than I can clearly remember. What I’ve learned is that I don’t enjoy the really big seminars for anything other than socializing. Once the floor gets crowded, real learning and exploration is often lost in crush of fellow budoka and the effort to not get hurt. Anytime people are getting thrown around in a crowded room, or sticks are being swung without lots of space, I spend most of my time making sure I and those around me aren’t getting hurt, and relatively little time focused on improving my skills. I’m not big on organizational seminars either, though I recognized their necessity and function, they aren’t the seminars are really enjoy and get the most out of.

That’s why when I planned my own budo gathering a few weeks ago, I tried to implement all the features I’ve found most enjoyable and which contribute the most to a great learning experience.

One of the most important features of a really great seminar for me is that it be relatively small. This is tricky unless you have a wealthy sponsor, because seminars cost money to run and teachers deserve to be properly compensated for their time and effort in sharing their understanding. Ideally, I like seminars that are around 20-25 people. There are a number of reasons for that size. First, it means that the instructor will be able to work with everyone multiple times throughout the seminar. She won’t be stuck at the front of the room demonstrating something and then having to helplessly watch as the crowd tries to replicate it.

With a small seminar, the teacher can provide hands on corrections to everyone there many times. I can’t overemphasize how important this is. Budo is an inherently personal activity that is learned directly from the teacher, whether it is koryu budo where the teacher is expected to act as uke for the students trying their techniques, or a training paradigm like aikido, where students are expected to learn by feeling their teachers’ techniques. Either way, without that direct, one-to-one experience, it’s nearly impossible to truly understand the higher levels of the art. Small seminars give teachers the chance to share one-on-one throughout the day.

On the flip side at small seminars, students not only get to work with the teacher, but they get to train with everyone in attendance and be part of many different responses and explorations of what the teacher is offering. I like to get to know my training partners. In a small seminar, you can do that. When I go to big seminars, I find that I either end up working with the same 2 or 3 partners the whole time, or I never work with the same person twice. I enjoy working with different people, but I also like getting to know people. Small seminars let me do both easily.

A few things I like at any seminar are a focus on a limited number of key points, having time to make notes between lessons, and having a little review at the end of each session to reemphasize the lessons ideas covered. These are all things I learned when I was teaching school as full time occupation.

It’s important to keep the major points being covered and emphasized to no more than 5, and I think 3 is even better. There’s a good reason for this. Our brains can only hold that many ideas at one time without dropping the others.  As soon as we go over 5 individual points, our brains start dropping stuff, and it becomes difficult to hold onto anything. A good seminar focuses on just a few key points or principles and approaches them from a variety of directions and means. We all learn differently, so approaching a principle from a variety of angles gives all the participants a chance to examine the lesson from a perspective that’s best for them.

The other advantage to staying focused on few keeps points and attacking them from different angles is that students can gain a better, more complete grasp of the points. I’ve been to classes and seminars where the teacher introduced a dozen or more important points. I got nothing out of these experiences because the were so many points that I never had a chance to get a firm handle on any of them, and there were so many different ideas presented that I had trouble even remembering what had been presented, much less any details.

I’ve also learned to appreciate breaks spaced so I can make useful notes. An hour of focused learning is about all I can handle and hold before my mind needs a break to absorb what’s happening.  Everyone is different, but I find that for me, a five or ten minute break every hour to make some notes and mentally organize what I’ve been learning is helpful. The note making process helps me organize and anchor what I’ve learned, and gives me some references for use later when I’m practicing.

A good seminar doesn’t happen just by having a nice venue and a skillful person leading it. It takes planning, preparation and an instructor who is not only a skilled practitioner but also a skilled teacher. Seminars that are too crowded make it difficult to learn. Teachers who throw too many points and principles at participants do them a disservice, since we can only hold so much information before it all starts to spill out of our heads. A modest sized seminar, with a teacher who focuses on just a few key points, and gives me time to make some useful notes is a wonderful thing.